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Meal

Grill'd

Super Nourished

Per serve, chicken

A Grill'd Super Nourished has 686 Cal (2,870 kJ), 53 g protein, 15 g carbohydrate (6.9 g sugars), 45 g fat (16 g saturated), 710 mg sodium and 9.3 g fibre per serve, according to Grill'd's published Australian nutrition information.

686 Cal2,870 kJ

33% of an average adult’s daily energy (8,700 kJ)

Protein

53 g

32% of energy

Carbs

15 g

9% of energy

Fat

45 g

59% of energy

Saturated fat
16 g
Sugars
6.9 g
Sodium
710 mg
Fibre
9.3 g
Compare with another item

Lighter chicken

Super Nourished vs similar items

Super Nourished nutrition questions

How many calories are in a Grill'd Super Nourished?

A Grill'd Super Nourished has 686 Cal (2,870 kJ) per serve, which is 33% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Super Nourished?

A Grill'd Super Nourished has 53 g of protein per serve.

How many carbs are in a Grill'd Super Nourished?

A Grill'd Super Nourished has 15 g of carbohydrate per serve, including 6.9 g of sugars.

How much fat is in a Grill'd Super Nourished?

A Grill'd Super Nourished has 45 g of fat per serve, of which 16 g is saturated.

How much sodium (salt) is in a Grill'd Super Nourished?

A Grill'd Super Nourished has 710 mg of sodium per serve.

Is the Grill'd Super Nourished high in protein?

It has 7.8 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit