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Meal

Grill'd

'Simon Says' – Panini

Per serve, chicken

A Grill'd 'Simon Says' – Panini has 511 Cal (2,140 kJ), 44 g protein, 32 g carbohydrate (8.4 g sugars), 21 g fat (3.1 g saturated), 585 mg sodium and 9.8 g fibre per serve, according to Grill'd's published Australian nutrition information.

511 Cal2,140 kJ

25% of an average adult’s daily energy (8,700 kJ)

Protein

44 g

36% of energy

Carbs

32 g

26% of energy

Fat

21 g

38% of energy

Saturated fat
3.1 g
Sugars
8.4 g
Sodium
585 mg
Fibre
9.8 g
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'Simon Says' – Panini vs similar items

'Simon Says' – Panini nutrition questions

How many calories are in a Grill'd 'Simon Says' – Panini?

A Grill'd 'Simon Says' – Panini has 511 Cal (2,140 kJ) per serve, which is 25% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd 'Simon Says' – Panini?

A Grill'd 'Simon Says' – Panini has 44 g of protein per serve.

How many carbs are in a Grill'd 'Simon Says' – Panini?

A Grill'd 'Simon Says' – Panini has 32 g of carbohydrate per serve, including 8.4 g of sugars.

How much fat is in a Grill'd 'Simon Says' – Panini?

A Grill'd 'Simon Says' – Panini has 21 g of fat per serve, of which 3.1 g is saturated.

How much sodium (salt) is in a Grill'd 'Simon Says' – Panini?

A Grill'd 'Simon Says' – Panini has 585 mg of sodium per serve.

Is the Grill'd 'Simon Says' – Panini high in protein?

It has 8.5 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit