'Simon Says' – Panini vs Double Tender Burger
Grill'd 'Simon Says' – Panini compared with KFC Double Tender Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 44 g
- 29 g
- Carbs
- 32 g
- 37 g
- Sugars
- 8.4 g
- 4.2 g
- Fat
- 21 g
- 28 g
- Saturated fat
- 3.1 g
- 2.6 g
- Fibre
- 9.8 g
- Not available
- Sodium
- 585 mg
- 1,490 mg
'Simon Says' – Panini or Double Tender Burger?
Which has fewer calories, the Grill'd 'Simon Says' – Panini or the KFC Double Tender Burger?
The Grill'd 'Simon Says' – Panini has fewer: 511 Cal (2,140 kJ), compared with 522 Cal (2,183 kJ).
Which has more protein, the Grill'd 'Simon Says' – Panini or the KFC Double Tender Burger?
The Grill'd 'Simon Says' – Panini has more protein: 44 g, compared with 29 g in the KFC Double Tender Burger.
Which has more carbs, the Grill'd 'Simon Says' – Panini or the KFC Double Tender Burger?
The KFC Double Tender Burger has more carbs: 37 g, compared with 32 g in the Grill'd 'Simon Says' – Panini.
Which has more fat, the Grill'd 'Simon Says' – Panini or the KFC Double Tender Burger?
The KFC Double Tender Burger has more fat: 28 g, compared with 21 g in the Grill'd 'Simon Says' – Panini.
Which has more sodium, the Grill'd 'Simon Says' – Panini or the KFC Double Tender Burger?
The KFC Double Tender Burger has more sodium: 1,490 mg, compared with 585 mg in the Grill'd 'Simon Says' – Panini.