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Meal

Grill'd

Mustard & Pickled! – Panini

Per serve, beef

A Grill'd Mustard & Pickled! – Panini has 538 Cal (2,250 kJ), 29 g protein, 31 g carbohydrate (8.9 g sugars), 25 g fat (9.7 g saturated), 1,200 mg sodium and 7.6 g fibre per serve, according to Grill'd's published Australian nutrition information.

538 Cal2,250 kJ

26% of an average adult’s daily energy (8,700 kJ)

Protein

29 g

26% of energy

Carbs

31 g

27% of energy

Fat

25 g

47% of energy

Saturated fat
9.7 g
Sugars
8.9 g
Sodium
1,200 mg
Fibre
7.6 g
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Mustard & Pickled! – Panini vs similar items

Mustard & Pickled! – Panini nutrition questions

How many calories are in a Grill'd Mustard & Pickled! – Panini?

A Grill'd Mustard & Pickled! – Panini has 538 Cal (2,250 kJ) per serve, which is 26% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Mustard & Pickled! – Panini?

A Grill'd Mustard & Pickled! – Panini has 29 g of protein per serve.

How many carbs are in a Grill'd Mustard & Pickled! – Panini?

A Grill'd Mustard & Pickled! – Panini has 31 g of carbohydrate per serve, including 8.9 g of sugars.

How much fat is in a Grill'd Mustard & Pickled! – Panini?

A Grill'd Mustard & Pickled! – Panini has 25 g of fat per serve, of which 9.7 g is saturated.

How much sodium (salt) is in a Grill'd Mustard & Pickled! – Panini?

A Grill'd Mustard & Pickled! – Panini has 1,200 mg of sodium per serve.

Is the Grill'd Mustard & Pickled! – Panini high in protein?

It has 5.4 g of protein per 100 Cal, compared with an average of 5 g per 100 Cal across Grill'd's beef.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit