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Meal

Grill'd

BLAT – Gluten Free

Per serve, healthy fried chicken

A Grill'd BLAT – Gluten Free has 667 Cal (2,790 kJ), 25 g protein, 51 g carbohydrate (5.9 g sugars), 30 g fat (7.6 g saturated), 1,411 mg sodium and 15 g fibre per serve, according to Grill'd's published Australian nutrition information.

667 Cal2,790 kJ

32% of an average adult’s daily energy (8,700 kJ)

Protein

25 g

18% of energy

Carbs

51 g

36% of energy

Fat

30 g

46% of energy

Saturated fat
7.6 g
Sugars
5.9 g
Sodium
1,411 mg
Fibre
15 g
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Lighter healthy fried chicken

BLAT – Gluten Free vs similar items

BLAT – Gluten Free nutrition questions

How many calories are in a Grill'd BLAT – Gluten Free?

A Grill'd BLAT – Gluten Free has 667 Cal (2,790 kJ) per serve, which is 32% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd BLAT – Gluten Free?

A Grill'd BLAT – Gluten Free has 25 g of protein per serve.

How many carbs are in a Grill'd BLAT – Gluten Free?

A Grill'd BLAT – Gluten Free has 51 g of carbohydrate per serve, including 5.9 g of sugars.

How much fat is in a Grill'd BLAT – Gluten Free?

A Grill'd BLAT – Gluten Free has 30 g of fat per serve, of which 7.6 g is saturated.

How much sodium (salt) is in a Grill'd BLAT – Gluten Free?

A Grill'd BLAT – Gluten Free has 1,411 mg of sodium per serve.

Is the Grill'd BLAT – Gluten Free high in protein?

It has 3.8 g of protein per 100 Cal, compared with an average of 4.5 g per 100 Cal across Grill'd's healthy fried chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit