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Meal

McDonald's

Large Flat White

Per serve, mccafé drinks

A McDonald's Large Flat White has 176 Cal (736 kJ), 9.4 g protein, 13 g carbohydrate (13 g sugars), 9.6 g fat (6.3 g saturated), 116 mg sodium and 0 g fibre per serve, according to McDonald's's published Australian nutrition information.

176 Cal736 kJ

8% of an average adult’s daily energy (8,700 kJ)

Protein

9.4 g

22% of energy

Carbs

13 g

30% of energy

Fat

9.6 g

48% of energy

Saturated fat
6.3 g
Sugars
13 g
Sodium
116 mg
Fibre
0 g
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Large Flat White nutrition questions

How many calories are in a McDonald's Large Flat White?

A McDonald's Large Flat White has 176 Cal (736 kJ) per serve, which is 8% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Large Flat White?

A McDonald's Large Flat White has 9.4 g of protein per serve.

How many carbs are in a McDonald's Large Flat White?

A McDonald's Large Flat White has 13 g of carbohydrate per serve, including 13 g of sugars.

How much fat is in a McDonald's Large Flat White?

A McDonald's Large Flat White has 9.6 g of fat per serve, of which 6.3 g is saturated.

How much sodium (salt) is in a McDonald's Large Flat White?

A McDonald's Large Flat White has 116 mg of sodium per serve.

Is the McDonald's Large Flat White high in protein?

It has 5.3 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across McDonald's's mccafé drinks.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit