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Meal

Large Flat White vs Cappuccino

McDonald's Large Flat White compared with Soul Origin Cappuccino, per serve, from each brand’s published Australian nutrition information.

Protein
9.4 g
8.7 g
Carbs
13 g
14 g
Sugars
13 g
14 g
Fat
9.6 g
8.8 g
Saturated fat
6.3 g
5.7 g
Fibre
0 g
Not available
Sodium
116 mg
107 mg

Large Flat White or Cappuccino?

Which has fewer calories, the McDonald's Large Flat White or the Soul Origin Cappuccino?

The Soul Origin Cappuccino has fewer: 172 Cal (718 kJ), compared with 176 Cal (736 kJ).

Which has more protein, the McDonald's Large Flat White or the Soul Origin Cappuccino?

The McDonald's Large Flat White has more protein: 9.4 g, compared with 8.7 g in the Soul Origin Cappuccino.

Which has more carbs, the McDonald's Large Flat White or the Soul Origin Cappuccino?

The Soul Origin Cappuccino has more carbs: 14 g, compared with 13 g in the McDonald's Large Flat White.

Which has more fat, the McDonald's Large Flat White or the Soul Origin Cappuccino?

The McDonald's Large Flat White has more fat: 9.6 g, compared with 8.8 g in the Soul Origin Cappuccino.

Which has more sodium, the McDonald's Large Flat White or the Soul Origin Cappuccino?

The McDonald's Large Flat White has more sodium: 116 mg, compared with 107 mg in the Soul Origin Cappuccino.