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Meal

McDonald's

Medium Flat White

Per serve, mccafé drinks

A McDonald's Medium Flat White has 160 Cal (666 kJ), 8.5 g protein, 12 g carbohydrate (12 g sugars), 8.7 g fat (5.7 g saturated), 105 mg sodium and 0 g fibre per serve, according to McDonald's's published Australian nutrition information.

160 Cal666 kJ

8% of an average adult’s daily energy (8,700 kJ)

Protein

8.5 g

22% of energy

Carbs

12 g

30% of energy

Fat

8.7 g

48% of energy

Saturated fat
5.7 g
Sugars
12 g
Sodium
105 mg
Fibre
0 g
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Medium Flat White nutrition questions

How many calories are in a McDonald's Medium Flat White?

A McDonald's Medium Flat White has 160 Cal (666 kJ) per serve, which is 8% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Medium Flat White?

A McDonald's Medium Flat White has 8.5 g of protein per serve.

How many carbs are in a McDonald's Medium Flat White?

A McDonald's Medium Flat White has 12 g of carbohydrate per serve, including 12 g of sugars.

How much fat is in a McDonald's Medium Flat White?

A McDonald's Medium Flat White has 8.7 g of fat per serve, of which 5.7 g is saturated.

How much sodium (salt) is in a McDonald's Medium Flat White?

A McDonald's Medium Flat White has 105 mg of sodium per serve.

Is the McDonald's Medium Flat White high in protein?

It has 5.3 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across McDonald's's mccafé drinks.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit