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Cobs Natural Popcorn Lightly Salted, Slightly Sweet vs Medium Queso (Plain)

Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet compared with Guzman y Gomez Medium Queso (Plain), per serve, from each brand’s published Australian nutrition information.

Protein
1.3 g
7.9 g
Carbs
15 g
2.1 g
Sugars
4.1 g
0.5 g
Fat
5.6 g
10 g
Saturated fat
0.5 g
6.8 g
Fibre
Not available
0 g
Sodium
68 mg
416 mg

Cobs Natural Popcorn Lightly Salted, Slightly Sweet or Medium Queso (Plain)?

Which has fewer calories, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Guzman y Gomez Medium Queso (Plain)?

The Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet has fewer: 121 Cal (507 kJ), compared with 129 Cal (540 kJ).

Which has more protein, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Guzman y Gomez Medium Queso (Plain)?

The Guzman y Gomez Medium Queso (Plain) has more protein: 7.9 g, compared with 1.3 g in the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet.

Which has more carbs, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Guzman y Gomez Medium Queso (Plain)?

The Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet has more carbs: 15 g, compared with 2.1 g in the Guzman y Gomez Medium Queso (Plain).

Which has more fat, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Guzman y Gomez Medium Queso (Plain)?

The Guzman y Gomez Medium Queso (Plain) has more fat: 10 g, compared with 5.6 g in the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet.

Which has more sodium, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Guzman y Gomez Medium Queso (Plain)?

The Guzman y Gomez Medium Queso (Plain) has more sodium: 416 mg, compared with 68 mg in the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet.