Medium Wondermelon vs Mango Smoothie
Boost Juice Medium Wondermelon compared with Subway Mango Smoothie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 1.6 g
- Carbs
- 23 g
- 45 g
- Sugars
- 21 g
- 42 g
- Fat
- 1.9 g
- 0.8 g
- Saturated fat
- 0.9 g
- 0.2 g
- Fibre
- 4.9 g
- 3.2 g
- Sodium
- 75 mg
- 2 mg
Medium Wondermelon or Mango Smoothie?
Which has fewer calories, the Boost Juice Medium Wondermelon or the Subway Mango Smoothie?
The Boost Juice Medium Wondermelon has fewer: 156 Cal (651 kJ), compared with 180 Cal (754 kJ).
Which has more protein, the Boost Juice Medium Wondermelon or the Subway Mango Smoothie?
The Boost Juice Medium Wondermelon has more protein: 10 g, compared with 1.6 g in the Subway Mango Smoothie.
Which has more carbs, the Boost Juice Medium Wondermelon or the Subway Mango Smoothie?
The Subway Mango Smoothie has more carbs: 45 g, compared with 23 g in the Boost Juice Medium Wondermelon.
Which has more fat, the Boost Juice Medium Wondermelon or the Subway Mango Smoothie?
The Boost Juice Medium Wondermelon has more fat: 1.9 g, compared with 0.8 g in the Subway Mango Smoothie.
Which has more sodium, the Boost Juice Medium Wondermelon or the Subway Mango Smoothie?
The Boost Juice Medium Wondermelon has more sodium: 75 mg, compared with 2 mg in the Subway Mango Smoothie.