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White Chocolate Protein Ball vs Chocolate Chip Rainbow Cookie

Boost Juice White Chocolate Protein Ball compared with Subway Chocolate Chip Rainbow Cookie, per serve, from each brand’s published Australian nutrition information.

Protein
6.4 g
2.2 g
Carbs
12 g
29 g
Sugars
7.2 g
17 g
Fat
14 g
9.9 g
Saturated fat
9.8 g
5.3 g
Fibre
Not available
0.9 g
Sodium
51 mg
120 mg

White Chocolate Protein Ball or Chocolate Chip Rainbow Cookie?

Which has fewer calories, the Boost Juice White Chocolate Protein Ball or the Subway Chocolate Chip Rainbow Cookie?

The Boost Juice White Chocolate Protein Ball has fewer: 203 Cal (851 kJ), compared with 214 Cal (894 kJ).

Which has more protein, the Boost Juice White Chocolate Protein Ball or the Subway Chocolate Chip Rainbow Cookie?

The Boost Juice White Chocolate Protein Ball has more protein: 6.4 g, compared with 2.2 g in the Subway Chocolate Chip Rainbow Cookie.

Which has more carbs, the Boost Juice White Chocolate Protein Ball or the Subway Chocolate Chip Rainbow Cookie?

The Subway Chocolate Chip Rainbow Cookie has more carbs: 29 g, compared with 12 g in the Boost Juice White Chocolate Protein Ball.

Which has more fat, the Boost Juice White Chocolate Protein Ball or the Subway Chocolate Chip Rainbow Cookie?

The Boost Juice White Chocolate Protein Ball has more fat: 14 g, compared with 9.9 g in the Subway Chocolate Chip Rainbow Cookie.

Which has more sodium, the Boost Juice White Chocolate Protein Ball or the Subway Chocolate Chip Rainbow Cookie?

The Subway Chocolate Chip Rainbow Cookie has more sodium: 120 mg, compared with 51 mg in the Boost Juice White Chocolate Protein Ball.