Beyond Garden Goodness – Gluten Free vs Crunchy Chicken & Cheese SO Bun
Grill'd Beyond Garden Goodness – Gluten Free compared with Soul Origin Crunchy Chicken & Cheese SO Bun, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 26 g
- Carbs
- 54 g
- 59 g
- Sugars
- 14 g
- 10 g
- Fat
- 33 g
- 28 g
- Saturated fat
- 8 g
- 7.3 g
- Fibre
- 16 g
- Not available
- Sodium
- 781 mg
- 966 mg
Beyond Garden Goodness – Gluten Free or Crunchy Chicken & Cheese SO Bun?
Which has fewer calories, the Grill'd Beyond Garden Goodness – Gluten Free or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Soul Origin Crunchy Chicken & Cheese SO Bun has fewer: 595 Cal (2,490 kJ), compared with 629 Cal (2,630 kJ).
Which has more protein, the Grill'd Beyond Garden Goodness – Gluten Free or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Soul Origin Crunchy Chicken & Cheese SO Bun has more protein: 26 g, compared with 23 g in the Grill'd Beyond Garden Goodness – Gluten Free.
Which has more carbs, the Grill'd Beyond Garden Goodness – Gluten Free or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Soul Origin Crunchy Chicken & Cheese SO Bun has more carbs: 59 g, compared with 54 g in the Grill'd Beyond Garden Goodness – Gluten Free.
Which has more fat, the Grill'd Beyond Garden Goodness – Gluten Free or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Grill'd Beyond Garden Goodness – Gluten Free has more fat: 33 g, compared with 28 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.
Which has more sodium, the Grill'd Beyond Garden Goodness – Gluten Free or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Soul Origin Crunchy Chicken & Cheese SO Bun has more sodium: 966 mg, compared with 781 mg in the Grill'd Beyond Garden Goodness – Gluten Free.