Bird & Brie – Panini vs Spicy Crunchy Chicken SO Bun
Grill'd Bird & Brie – Panini compared with Soul Origin Spicy Crunchy Chicken SO Bun, per serve, from each brand’s published Australian nutrition information.
- Protein
- 46 g
- 22 g
- Carbs
- 34 g
- 61 g
- Sugars
- 11 g
- 13 g
- Fat
- 25 g
- 21 g
- Saturated fat
- 6.4 g
- 3.8 g
- Fibre
- 8.4 g
- Not available
- Sodium
- 528 mg
- 973 mg
Bird & Brie – Panini or Spicy Crunchy Chicken SO Bun?
Which has fewer calories, the Grill'd Bird & Brie – Panini or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Soul Origin Spicy Crunchy Chicken SO Bun has fewer: 528 Cal (2,210 kJ), compared with 538 Cal (2,250 kJ).
Which has more protein, the Grill'd Bird & Brie – Panini or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Grill'd Bird & Brie – Panini has more protein: 46 g, compared with 22 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more carbs, the Grill'd Bird & Brie – Panini or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Soul Origin Spicy Crunchy Chicken SO Bun has more carbs: 61 g, compared with 34 g in the Grill'd Bird & Brie – Panini.
Which has more fat, the Grill'd Bird & Brie – Panini or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Grill'd Bird & Brie – Panini has more fat: 25 g, compared with 21 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more sodium, the Grill'd Bird & Brie – Panini or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Soul Origin Spicy Crunchy Chicken SO Bun has more sodium: 973 mg, compared with 528 mg in the Grill'd Bird & Brie – Panini.