Chicken Caesar Salad vs Pomegranate & Quinoa Salad
Grill'd Chicken Caesar Salad compared with Soul Origin Pomegranate & Quinoa Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 51 g
- 15 g
- Carbs
- 15 g
- 81 g
- Sugars
- 3 g
- 11 g
- Fat
- 34 g
- 22 g
- Saturated fat
- 7.2 g
- 2.2 g
- Fibre
- 5.2 g
- Not available
- Sodium
- 688 mg
- 912 mg
Chicken Caesar Salad or Pomegranate & Quinoa Salad?
Which has fewer calories, the Grill'd Chicken Caesar Salad or the Soul Origin Pomegranate & Quinoa Salad?
The Grill'd Chicken Caesar Salad has fewer: 576 Cal (2,410 kJ), compared with 602 Cal (2,520 kJ).
Which has more protein, the Grill'd Chicken Caesar Salad or the Soul Origin Pomegranate & Quinoa Salad?
The Grill'd Chicken Caesar Salad has more protein: 51 g, compared with 15 g in the Soul Origin Pomegranate & Quinoa Salad.
Which has more carbs, the Grill'd Chicken Caesar Salad or the Soul Origin Pomegranate & Quinoa Salad?
The Soul Origin Pomegranate & Quinoa Salad has more carbs: 81 g, compared with 15 g in the Grill'd Chicken Caesar Salad.
Which has more fat, the Grill'd Chicken Caesar Salad or the Soul Origin Pomegranate & Quinoa Salad?
The Grill'd Chicken Caesar Salad has more fat: 34 g, compared with 22 g in the Soul Origin Pomegranate & Quinoa Salad.
Which has more sodium, the Grill'd Chicken Caesar Salad or the Soul Origin Pomegranate & Quinoa Salad?
The Soul Origin Pomegranate & Quinoa Salad has more sodium: 912 mg, compared with 688 mg in the Grill'd Chicken Caesar Salad.