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Meal

Chilli Addict – Panini vs Chicken BLT Burger – Roast

Grill'd Chilli Addict – Panini compared with Red Rooster Chicken BLT Burger – Roast, per serve, from each brand’s published Australian nutrition information.

Protein
31 g
36 g
Carbs
28 g
46 g
Sugars
5.5 g
9.7 g
Fat
30 g
27 g
Saturated fat
13 g
6 g
Fibre
7.9 g
Not available
Sodium
1,120 mg
1,605 mg

Chilli Addict – Panini or Chicken BLT Burger – Roast?

Which has fewer calories, the Grill'd Chilli Addict – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Grill'd Chilli Addict – Panini has fewer: 574 Cal (2,400 kJ), compared with 580 Cal (2,410 kJ).

Which has more protein, the Grill'd Chilli Addict – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Red Rooster Chicken BLT Burger – Roast has more protein: 36 g, compared with 31 g in the Grill'd Chilli Addict – Panini.

Which has more carbs, the Grill'd Chilli Addict – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Red Rooster Chicken BLT Burger – Roast has more carbs: 46 g, compared with 28 g in the Grill'd Chilli Addict – Panini.

Which has more fat, the Grill'd Chilli Addict – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Grill'd Chilli Addict – Panini has more fat: 30 g, compared with 27 g in the Red Rooster Chicken BLT Burger – Roast.

Which has more sodium, the Grill'd Chilli Addict – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Red Rooster Chicken BLT Burger – Roast has more sodium: 1,605 mg, compared with 1,120 mg in the Grill'd Chilli Addict – Panini.