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Meal

Chipotle – Panini vs Chicken BLT Burger – Roast

Grill'd Chipotle – Panini compared with Red Rooster Chicken BLT Burger – Roast, per serve, from each brand’s published Australian nutrition information.

Protein
26 g
36 g
Carbs
39 g
46 g
Sugars
3 g
9.7 g
Fat
27 g
27 g
Saturated fat
3 g
6 g
Fibre
8.6 g
Not available
Sodium
1,631 mg
1,605 mg

Chipotle – Panini or Chicken BLT Burger – Roast?

Which has fewer calories, the Grill'd Chipotle – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Red Rooster Chicken BLT Burger – Roast has fewer: 580 Cal (2,410 kJ), compared with 578 Cal (2,420 kJ).

Which has more protein, the Grill'd Chipotle – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Red Rooster Chicken BLT Burger – Roast has more protein: 36 g, compared with 26 g in the Grill'd Chipotle – Panini.

Which has more carbs, the Grill'd Chipotle – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Red Rooster Chicken BLT Burger – Roast has more carbs: 46 g, compared with 39 g in the Grill'd Chipotle – Panini.

Which has more fat, the Grill'd Chipotle – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Red Rooster Chicken BLT Burger – Roast has more fat: 27 g, compared with 27 g in the Grill'd Chipotle – Panini.

Which has more sodium, the Grill'd Chipotle – Panini or the Red Rooster Chicken BLT Burger – Roast?

The Grill'd Chipotle – Panini has more sodium: 1,631 mg, compared with 1,605 mg in the Red Rooster Chicken BLT Burger – Roast.