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Meal

Crispy Bacon & Cheese – SuperBun vs Chicken BLT Burger – Fillet

Grill'd Crispy Bacon & Cheese – SuperBun compared with Red Rooster Chicken BLT Burger – Fillet, per serve, from each brand’s published Australian nutrition information.

Protein
41 g
40 g
Carbs
15 g
69 g
Sugars
11 g
10 g
Fat
43 g
42 g
Saturated fat
13 g
7 g
Fibre
5.9 g
Not available
Sodium
860 mg
2,305 mg

Crispy Bacon & Cheese – SuperBun or Chicken BLT Burger – Fillet?

Which has fewer calories, the Grill'd Crispy Bacon & Cheese – SuperBun or the Red Rooster Chicken BLT Burger – Fillet?

The Grill'd Crispy Bacon & Cheese – SuperBun has fewer: 805 Cal (3,370 kJ), compared with 810 Cal (3,400 kJ).

Which has more protein, the Grill'd Crispy Bacon & Cheese – SuperBun or the Red Rooster Chicken BLT Burger – Fillet?

The Grill'd Crispy Bacon & Cheese – SuperBun has more protein: 41 g, compared with 40 g in the Red Rooster Chicken BLT Burger – Fillet.

Which has more carbs, the Grill'd Crispy Bacon & Cheese – SuperBun or the Red Rooster Chicken BLT Burger – Fillet?

The Red Rooster Chicken BLT Burger – Fillet has more carbs: 69 g, compared with 15 g in the Grill'd Crispy Bacon & Cheese – SuperBun.

Which has more fat, the Grill'd Crispy Bacon & Cheese – SuperBun or the Red Rooster Chicken BLT Burger – Fillet?

The Grill'd Crispy Bacon & Cheese – SuperBun has more fat: 43 g, compared with 42 g in the Red Rooster Chicken BLT Burger – Fillet.

Which has more sodium, the Grill'd Crispy Bacon & Cheese – SuperBun or the Red Rooster Chicken BLT Burger – Fillet?

The Red Rooster Chicken BLT Burger – Fillet has more sodium: 2,305 mg, compared with 860 mg in the Grill'd Crispy Bacon & Cheese – SuperBun.