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Meal

Healthy Fried Chicken Bites – 6 vs Grilled Chicken Tenders (4 pieces)

Grill'd Healthy Fried Chicken Bites – 6 compared with Oporto Grilled Chicken Tenders (4 pieces), per serve, from each brand’s published Australian nutrition information.

Protein
24 g
42 g
Carbs
18 g
4.3 g
Sugars
0.6 g
4.3 g
Fat
10 g
5.9 g
Saturated fat
1.7 g
1 g
Fibre
0.6 g
Not available
Sodium
373 mg
335 mg

Healthy Fried Chicken Bites – 6 or Grilled Chicken Tenders (4 pieces)?

Which has fewer calories, the Grill'd Healthy Fried Chicken Bites – 6 or the Oporto Grilled Chicken Tenders (4 pieces)?

The Oporto Grilled Chicken Tenders (4 pieces) has fewer: 240 Cal (1,000 kJ), compared with 261 Cal (1,090 kJ).

Which has more protein, the Grill'd Healthy Fried Chicken Bites – 6 or the Oporto Grilled Chicken Tenders (4 pieces)?

The Oporto Grilled Chicken Tenders (4 pieces) has more protein: 42 g, compared with 24 g in the Grill'd Healthy Fried Chicken Bites – 6.

Which has more carbs, the Grill'd Healthy Fried Chicken Bites – 6 or the Oporto Grilled Chicken Tenders (4 pieces)?

The Grill'd Healthy Fried Chicken Bites – 6 has more carbs: 18 g, compared with 4.3 g in the Oporto Grilled Chicken Tenders (4 pieces).

Which has more fat, the Grill'd Healthy Fried Chicken Bites – 6 or the Oporto Grilled Chicken Tenders (4 pieces)?

The Grill'd Healthy Fried Chicken Bites – 6 has more fat: 10 g, compared with 5.9 g in the Oporto Grilled Chicken Tenders (4 pieces).

Which has more sodium, the Grill'd Healthy Fried Chicken Bites – 6 or the Oporto Grilled Chicken Tenders (4 pieces)?

The Grill'd Healthy Fried Chicken Bites – 6 has more sodium: 373 mg, compared with 335 mg in the Oporto Grilled Chicken Tenders (4 pieces).