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Meal

HFC Original Pocket Rocket vs Kids PERi-PERi Chicken Mini Pita

Grill'd HFC Original Pocket Rocket compared with Nando's Kids PERi-PERi Chicken Mini Pita, per serve, from each brand’s published Australian nutrition information.

Protein
16 g
25 g
Carbs
33 g
26 g
Sugars
4.2 g
4.4 g
Fat
17 g
7.6 g
Saturated fat
2.3 g
1 g
Fibre
1.5 g
Not available
Sodium
904 mg
719 mg

HFC Original Pocket Rocket or Kids PERi-PERi Chicken Mini Pita?

Which has fewer calories, the Grill'd HFC Original Pocket Rocket or the Nando's Kids PERi-PERi Chicken Mini Pita?

The Nando's Kids PERi-PERi Chicken Mini Pita has fewer: 275 Cal (1,150 kJ), compared with 366 Cal (1,530 kJ).

Which has more protein, the Grill'd HFC Original Pocket Rocket or the Nando's Kids PERi-PERi Chicken Mini Pita?

The Nando's Kids PERi-PERi Chicken Mini Pita has more protein: 25 g, compared with 16 g in the Grill'd HFC Original Pocket Rocket.

Which has more carbs, the Grill'd HFC Original Pocket Rocket or the Nando's Kids PERi-PERi Chicken Mini Pita?

The Grill'd HFC Original Pocket Rocket has more carbs: 33 g, compared with 26 g in the Nando's Kids PERi-PERi Chicken Mini Pita.

Which has more fat, the Grill'd HFC Original Pocket Rocket or the Nando's Kids PERi-PERi Chicken Mini Pita?

The Grill'd HFC Original Pocket Rocket has more fat: 17 g, compared with 7.6 g in the Nando's Kids PERi-PERi Chicken Mini Pita.

Which has more sodium, the Grill'd HFC Original Pocket Rocket or the Nando's Kids PERi-PERi Chicken Mini Pita?

The Grill'd HFC Original Pocket Rocket has more sodium: 904 mg, compared with 719 mg in the Nando's Kids PERi-PERi Chicken Mini Pita.