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Meal

Hula Hen – Traditional vs Crunchy Chicken & Cheese SO Bun

Grill'd Hula Hen – Traditional compared with Soul Origin Crunchy Chicken & Cheese SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
26 g
26 g
Carbs
50 g
59 g
Sugars
14 g
10 g
Fat
25 g
28 g
Saturated fat
3.3 g
7.3 g
Fibre
9.1 g
Not available
Sodium
950 mg
966 mg

Hula Hen – Traditional or Crunchy Chicken & Cheese SO Bun?

Which has fewer calories, the Grill'd Hula Hen – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has fewer: 595 Cal (2,490 kJ), compared with 605 Cal (2,530 kJ).

Which has more protein, the Grill'd Hula Hen – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more protein: 26 g, compared with 26 g in the Grill'd Hula Hen – Traditional.

Which has more carbs, the Grill'd Hula Hen – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more carbs: 59 g, compared with 50 g in the Grill'd Hula Hen – Traditional.

Which has more fat, the Grill'd Hula Hen – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more fat: 28 g, compared with 25 g in the Grill'd Hula Hen – Traditional.

Which has more sodium, the Grill'd Hula Hen – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more sodium: 966 mg, compared with 950 mg in the Grill'd Hula Hen – Traditional.