Sweet Chilli Chicken – Panini vs Spicy Burger – Roast
Grill'd Sweet Chilli Chicken – Panini compared with Red Rooster Spicy Burger – Roast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 43 g
- 26 g
- Carbs
- 38 g
- 41 g
- Sugars
- 14 g
- 5.6 g
- Fat
- 17 g
- 24 g
- Saturated fat
- 2.3 g
- 3 g
- Fibre
- 10 g
- Not available
- Sodium
- 545 mg
- 1,120 mg
Sweet Chilli Chicken – Panini or Spicy Burger – Roast?
Which has fewer calories, the Grill'd Sweet Chilli Chicken – Panini or the Red Rooster Spicy Burger – Roast?
The Red Rooster Spicy Burger – Roast has fewer: 490 Cal (2,040 kJ), compared with 492 Cal (2,060 kJ).
Which has more protein, the Grill'd Sweet Chilli Chicken – Panini or the Red Rooster Spicy Burger – Roast?
The Grill'd Sweet Chilli Chicken – Panini has more protein: 43 g, compared with 26 g in the Red Rooster Spicy Burger – Roast.
Which has more carbs, the Grill'd Sweet Chilli Chicken – Panini or the Red Rooster Spicy Burger – Roast?
The Red Rooster Spicy Burger – Roast has more carbs: 41 g, compared with 38 g in the Grill'd Sweet Chilli Chicken – Panini.
Which has more fat, the Grill'd Sweet Chilli Chicken – Panini or the Red Rooster Spicy Burger – Roast?
The Red Rooster Spicy Burger – Roast has more fat: 24 g, compared with 17 g in the Grill'd Sweet Chilli Chicken – Panini.
Which has more sodium, the Grill'd Sweet Chilli Chicken – Panini or the Red Rooster Spicy Burger – Roast?
The Red Rooster Spicy Burger – Roast has more sodium: 1,120 mg, compared with 545 mg in the Grill'd Sweet Chilli Chicken – Panini.