Tenders – 3 Pack vs Spicy Chicken Bolas (Regular)
Grill'd Tenders – 3 Pack compared with Oporto Spicy Chicken Bolas (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 31 g
- 29 g
- Carbs
- 34 g
- 25 g
- Sugars
- 2.5 g
- 0.8 g
- Fat
- 21 g
- 24 g
- Saturated fat
- 2.8 g
- 3.5 g
- Fibre
- 2.3 g
- Not available
- Sodium
- 858 mg
- 1,340 mg
Tenders – 3 Pack or Spicy Chicken Bolas (Regular)?
Which has fewer calories, the Grill'd Tenders – 3 Pack or the Oporto Spicy Chicken Bolas (Regular)?
The Oporto Spicy Chicken Bolas (Regular) has fewer: 430 Cal (1,810 kJ), compared with 457 Cal (1,910 kJ).
Which has more protein, the Grill'd Tenders – 3 Pack or the Oporto Spicy Chicken Bolas (Regular)?
The Grill'd Tenders – 3 Pack has more protein: 31 g, compared with 29 g in the Oporto Spicy Chicken Bolas (Regular).
Which has more carbs, the Grill'd Tenders – 3 Pack or the Oporto Spicy Chicken Bolas (Regular)?
The Grill'd Tenders – 3 Pack has more carbs: 34 g, compared with 25 g in the Oporto Spicy Chicken Bolas (Regular).
Which has more fat, the Grill'd Tenders – 3 Pack or the Oporto Spicy Chicken Bolas (Regular)?
The Oporto Spicy Chicken Bolas (Regular) has more fat: 24 g, compared with 21 g in the Grill'd Tenders – 3 Pack.
Which has more sodium, the Grill'd Tenders – 3 Pack or the Oporto Spicy Chicken Bolas (Regular)?
The Oporto Spicy Chicken Bolas (Regular) has more sodium: 1,340 mg, compared with 858 mg in the Grill'd Tenders – 3 Pack.