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Meal

Brekkie Bowl – Pulled Shiitake Mushroom vs Bacon & Egg Wrap – Halal

Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom compared with Soul Origin Bacon & Egg Wrap – Halal, per serve, from each brand’s published Australian nutrition information.

Protein
25 g
22 g
Carbs
12 g
36 g
Sugars
1.5 g
4.1 g
Fat
32 g
23 g
Saturated fat
14 g
10 g
Fibre
5.9 g
Not available
Sodium
855 mg
937 mg

Brekkie Bowl – Pulled Shiitake Mushroom or Bacon & Egg Wrap – Halal?

Which has fewer calories, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the Soul Origin Bacon & Egg Wrap – Halal?

The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has fewer: 437 Cal (1,830 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the Soul Origin Bacon & Egg Wrap – Halal?

The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has more protein: 25 g, compared with 22 g in the Soul Origin Bacon & Egg Wrap – Halal.

Which has more carbs, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the Soul Origin Bacon & Egg Wrap – Halal?

The Soul Origin Bacon & Egg Wrap – Halal has more carbs: 36 g, compared with 12 g in the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom.

Which has more fat, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the Soul Origin Bacon & Egg Wrap – Halal?

The Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom has more fat: 32 g, compared with 23 g in the Soul Origin Bacon & Egg Wrap – Halal.

Which has more sodium, the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom or the Soul Origin Bacon & Egg Wrap – Halal?

The Soul Origin Bacon & Egg Wrap – Halal has more sodium: 937 mg, compared with 855 mg in the Guzman y Gomez Brekkie Bowl – Pulled Shiitake Mushroom.