Brekkie Bowl – Sautéed Vegetables with Guacamole vs Ham Benedict
Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole compared with Soul Origin Ham Benedict, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 19 g
- Carbs
- 13 g
- 34 g
- Sugars
- 3.6 g
- 4.1 g
- Fat
- 29 g
- 18 g
- Saturated fat
- 10 g
- 6 g
- Fibre
- 2.6 g
- Not available
- Sodium
- 623 mg
- 1,170 mg
Brekkie Bowl – Sautéed Vegetables with Guacamole or Ham Benedict?
Which has fewer calories, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Soul Origin Ham Benedict?
The Soul Origin Ham Benedict has fewer: 378 Cal (1,580 kJ), compared with 392 Cal (1,640 kJ).
Which has more protein, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Soul Origin Ham Benedict?
The Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole has more protein: 20 g, compared with 19 g in the Soul Origin Ham Benedict.
Which has more carbs, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Soul Origin Ham Benedict?
The Soul Origin Ham Benedict has more carbs: 34 g, compared with 13 g in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.
Which has more fat, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Soul Origin Ham Benedict?
The Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole has more fat: 29 g, compared with 18 g in the Soul Origin Ham Benedict.
Which has more sodium, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Soul Origin Ham Benedict?
The Soul Origin Ham Benedict has more sodium: 1,170 mg, compared with 623 mg in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.