Brekkie Bowl – Sautéed Vegetables with Guacamole vs 6-Inch Classic Ham & Egg
Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole compared with Subway 6-Inch Classic Ham & Egg, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 22 g
- Carbs
- 13 g
- 38 g
- Sugars
- 3.6 g
- 4.2 g
- Fat
- 29 g
- 16 g
- Saturated fat
- 10 g
- 5 g
- Fibre
- 2.6 g
- 2 g
- Sodium
- 623 mg
- 1,010 mg
Brekkie Bowl – Sautéed Vegetables with Guacamole or 6-Inch Classic Ham & Egg?
Which has fewer calories, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has fewer: 391 Cal (1,630 kJ), compared with 392 Cal (1,640 kJ).
Which has more protein, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more protein: 22 g, compared with 20 g in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.
Which has more carbs, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more carbs: 38 g, compared with 13 g in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.
Which has more fat, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Subway 6-Inch Classic Ham & Egg?
The Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole has more fat: 29 g, compared with 16 g in the Subway 6-Inch Classic Ham & Egg.
Which has more sodium, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more sodium: 1,010 mg, compared with 623 mg in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.