Brekkie Quesadilla – Pulled Shiitake Mushroom vs Avocado Toast
Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom compared with The Coffee Club Avocado Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 16 g
- Carbs
- 36 g
- 54 g
- Sugars
- 2.2 g
- 4.1 g
- Fat
- 31 g
- 27 g
- Saturated fat
- 18 g
- 5.6 g
- Fibre
- 5.9 g
- Not available
- Sodium
- 1,040 mg
- 2,100 mg
Brekkie Quesadilla – Pulled Shiitake Mushroom or Avocado Toast?
Which has fewer calories, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the The Coffee Club Avocado Toast?
The Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom has fewer: 520 Cal (2,180 kJ), compared with 538 Cal (2,250 kJ).
Which has more protein, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the The Coffee Club Avocado Toast?
The Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom has more protein: 22 g, compared with 16 g in the The Coffee Club Avocado Toast.
Which has more carbs, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the The Coffee Club Avocado Toast?
The The Coffee Club Avocado Toast has more carbs: 54 g, compared with 36 g in the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom.
Which has more fat, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the The Coffee Club Avocado Toast?
The Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom has more fat: 31 g, compared with 27 g in the The Coffee Club Avocado Toast.
Which has more sodium, the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom or the The Coffee Club Avocado Toast?
The The Coffee Club Avocado Toast has more sodium: 2,100 mg, compared with 1,040 mg in the Guzman y Gomez Brekkie Quesadilla – Pulled Shiitake Mushroom.