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Brekkie Quesadilla – Sautéed Vegetables with Guacamole vs Haloumi & Veggie Brekkie Wrap

Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole compared with Soul Origin Haloumi & Veggie Brekkie Wrap, per serve, from each brand’s published Australian nutrition information.

Guzman y GomezBrekkie Quesadilla – Sautéed Vegetables with Guacamole475 Cal1,990 kJSoul OriginHaloumi & Veggie Brekkie Wrap471 Cal1,970 kJ
Protein
18 g
20 g
Carbs
37 g
34 g
Sugars
4.4 g
3.5 g
Fat
28 g
27 g
Saturated fat
14 g
16 g
Fibre
2.7 g
Not available
Sodium
810 mg
1,130 mg
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Brekkie Quesadilla – Sautéed Vegetables with Guacamole or Haloumi & Veggie Brekkie Wrap?

Which has fewer calories, the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole or the Soul Origin Haloumi & Veggie Brekkie Wrap?

The Soul Origin Haloumi & Veggie Brekkie Wrap has fewer: 471 Cal (1,970 kJ), compared with 475 Cal (1,990 kJ).

Which has more protein, the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole or the Soul Origin Haloumi & Veggie Brekkie Wrap?

The Soul Origin Haloumi & Veggie Brekkie Wrap has more protein: 20 g, compared with 18 g in the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole.

Which has more carbs, the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole or the Soul Origin Haloumi & Veggie Brekkie Wrap?

The Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole has more carbs: 37 g, compared with 34 g in the Soul Origin Haloumi & Veggie Brekkie Wrap.

Which has more fat, the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole or the Soul Origin Haloumi & Veggie Brekkie Wrap?

The Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole has more fat: 28 g, compared with 27 g in the Soul Origin Haloumi & Veggie Brekkie Wrap.

Which has more sodium, the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole or the Soul Origin Haloumi & Veggie Brekkie Wrap?

The Soul Origin Haloumi & Veggie Brekkie Wrap has more sodium: 1,130 mg, compared with 810 mg in the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole.