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Brekkie Taco – Free Range Chicken Chorizo vs Fruit Salad

Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo compared with Soul Origin Fruit Salad, per serve, from each brand’s published Australian nutrition information.

Protein
9.2 g
2.1 g
Carbs
15 g
25 g
Sugars
1.7 g
25 g
Fat
10 g
0.6 g
Saturated fat
4.3 g
0.1 g
Fibre
0.6 g
Not available
Sodium
448 mg
43 mg

Brekkie Taco – Free Range Chicken Chorizo or Fruit Salad?

Which has fewer calories, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Fruit Salad?

The Soul Origin Fruit Salad has fewer: 131 Cal (550 kJ), compared with 188 Cal (789 kJ).

Which has more protein, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Fruit Salad?

The Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo has more protein: 9.2 g, compared with 2.1 g in the Soul Origin Fruit Salad.

Which has more carbs, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Fruit Salad?

The Soul Origin Fruit Salad has more carbs: 25 g, compared with 15 g in the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo.

Which has more fat, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Fruit Salad?

The Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo has more fat: 10 g, compared with 0.6 g in the Soul Origin Fruit Salad.

Which has more sodium, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Fruit Salad?

The Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo has more sodium: 448 mg, compared with 43 mg in the Soul Origin Fruit Salad.