Brekkie Taco – Pulled Shiitake Mushroom vs Spinach & Egg Wrap
Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.5 g
- 15 g
- Carbs
- 16 g
- 39 g
- Sugars
- 1.7 g
- 2.1 g
- Fat
- 11 g
- 14 g
- Saturated fat
- 5.1 g
- 6.9 g
- Fibre
- 2.6 g
- 2.3 g
- Sodium
- 433 mg
- 520 mg
Brekkie Taco – Pulled Shiitake Mushroom or Spinach & Egg Wrap?
Which has fewer calories, the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom or the Subway Spinach & Egg Wrap?
The Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom has fewer: 199 Cal (832 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 8.5 g in the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom.
Which has more carbs, the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 16 g in the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom.
Which has more fat, the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 11 g in the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom.
Which has more sodium, the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more sodium: 520 mg, compared with 433 mg in the Guzman y Gomez Brekkie Taco – Pulled Shiitake Mushroom.