Brekkie Taco – Sautéed Vegetables with Guacamole vs Bacon & Egg McMuffin®
Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole compared with McDonald's Bacon & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.2 g
- 18 g
- Carbs
- 17 g
- 25 g
- Sugars
- 3.1 g
- 2.7 g
- Fat
- 24 g
- 12 g
- Saturated fat
- 7 g
- 5.2 g
- Fibre
- 2.4 g
- Not available
- Sodium
- 551 mg
- 608 mg
Brekkie Taco – Sautéed Vegetables with Guacamole or Bacon & Egg McMuffin®?
Which has fewer calories, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the McDonald's Bacon & Egg McMuffin®?
The McDonald's Bacon & Egg McMuffin® has fewer: 282 Cal (1,180 kJ), compared with 321 Cal (1,340 kJ).
Which has more protein, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the McDonald's Bacon & Egg McMuffin®?
The McDonald's Bacon & Egg McMuffin® has more protein: 18 g, compared with 8.2 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.
Which has more carbs, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the McDonald's Bacon & Egg McMuffin®?
The McDonald's Bacon & Egg McMuffin® has more carbs: 25 g, compared with 17 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.
Which has more fat, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the McDonald's Bacon & Egg McMuffin®?
The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more fat: 24 g, compared with 12 g in the McDonald's Bacon & Egg McMuffin®.
Which has more sodium, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the McDonald's Bacon & Egg McMuffin®?
The McDonald's Bacon & Egg McMuffin® has more sodium: 608 mg, compared with 551 mg in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.