Brekkie Taco – Sautéed Vegetables with Guacamole vs Cheese & Tomato on Wholemeal
Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole compared with Soul Origin Cheese & Tomato on Wholemeal, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.2 g
- 16 g
- Carbs
- 17 g
- 44 g
- Sugars
- 3.1 g
- 1.8 g
- Fat
- 24 g
- 12 g
- Saturated fat
- 7 g
- 7 g
- Fibre
- 2.4 g
- Not available
- Sodium
- 551 mg
- 931 mg
Brekkie Taco – Sautéed Vegetables with Guacamole or Cheese & Tomato on Wholemeal?
Which has fewer calories, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Cheese & Tomato on Wholemeal?
The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has fewer: 321 Cal (1,340 kJ), compared with 354 Cal (1,480 kJ).
Which has more protein, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Cheese & Tomato on Wholemeal?
The Soul Origin Cheese & Tomato on Wholemeal has more protein: 16 g, compared with 8.2 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.
Which has more carbs, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Cheese & Tomato on Wholemeal?
The Soul Origin Cheese & Tomato on Wholemeal has more carbs: 44 g, compared with 17 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.
Which has more fat, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Cheese & Tomato on Wholemeal?
The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more fat: 24 g, compared with 12 g in the Soul Origin Cheese & Tomato on Wholemeal.
Which has more sodium, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Cheese & Tomato on Wholemeal?
The Soul Origin Cheese & Tomato on Wholemeal has more sodium: 931 mg, compared with 551 mg in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.