Caesar Salad – BBQ Beef Rib vs Mediterranean Salad – Great Pretender Protein
Guzman y Gomez Caesar Salad – BBQ Beef Rib compared with Nando's Mediterranean Salad – Great Pretender Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 38 g
- 26 g
- Carbs
- 23 g
- 25 g
- Sugars
- 9.4 g
- 13 g
- Fat
- 54 g
- 52 g
- Saturated fat
- 16 g
- 11 g
- Fibre
- 3.3 g
- Not available
- Sodium
- 1,270 mg
- 1,930 mg
Caesar Salad – BBQ Beef Rib or Mediterranean Salad – Great Pretender Protein?
Which has fewer calories, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Nando's Mediterranean Salad – Great Pretender Protein?
The Nando's Mediterranean Salad – Great Pretender Protein has fewer: 721 Cal (3,020 kJ), compared with 730 Cal (3,060 kJ).
Which has more protein, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Nando's Mediterranean Salad – Great Pretender Protein?
The Guzman y Gomez Caesar Salad – BBQ Beef Rib has more protein: 38 g, compared with 26 g in the Nando's Mediterranean Salad – Great Pretender Protein.
Which has more carbs, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Nando's Mediterranean Salad – Great Pretender Protein?
The Nando's Mediterranean Salad – Great Pretender Protein has more carbs: 25 g, compared with 23 g in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.
Which has more fat, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Nando's Mediterranean Salad – Great Pretender Protein?
The Guzman y Gomez Caesar Salad – BBQ Beef Rib has more fat: 54 g, compared with 52 g in the Nando's Mediterranean Salad – Great Pretender Protein.
Which has more sodium, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Nando's Mediterranean Salad – Great Pretender Protein?
The Nando's Mediterranean Salad – Great Pretender Protein has more sodium: 1,930 mg, compared with 1,270 mg in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.