Caesar Salad – Grilled Chicken vs Large Smashed Falafel Salad
Guzman y Gomez Caesar Salad – Grilled Chicken compared with Subway Large Smashed Falafel Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 38 g
- 22 g
- Carbs
- 15 g
- 49 g
- Sugars
- 3.7 g
- 16 g
- Fat
- 41 g
- 33 g
- Saturated fat
- 9.2 g
- 8.2 g
- Fibre
- 3.3 g
- 12 g
- Sodium
- 822 mg
- 1,948 mg
Caesar Salad – Grilled Chicken or Large Smashed Falafel Salad?
Which has fewer calories, the Guzman y Gomez Caesar Salad – Grilled Chicken or the Subway Large Smashed Falafel Salad?
The Guzman y Gomez Caesar Salad – Grilled Chicken has fewer: 579 Cal (2,420 kJ), compared with 609 Cal (2,550 kJ).
Which has more protein, the Guzman y Gomez Caesar Salad – Grilled Chicken or the Subway Large Smashed Falafel Salad?
The Guzman y Gomez Caesar Salad – Grilled Chicken has more protein: 38 g, compared with 22 g in the Subway Large Smashed Falafel Salad.
Which has more carbs, the Guzman y Gomez Caesar Salad – Grilled Chicken or the Subway Large Smashed Falafel Salad?
The Subway Large Smashed Falafel Salad has more carbs: 49 g, compared with 15 g in the Guzman y Gomez Caesar Salad – Grilled Chicken.
Which has more fat, the Guzman y Gomez Caesar Salad – Grilled Chicken or the Subway Large Smashed Falafel Salad?
The Guzman y Gomez Caesar Salad – Grilled Chicken has more fat: 41 g, compared with 33 g in the Subway Large Smashed Falafel Salad.
Which has more sodium, the Guzman y Gomez Caesar Salad – Grilled Chicken or the Subway Large Smashed Falafel Salad?
The Subway Large Smashed Falafel Salad has more sodium: 1,948 mg, compared with 822 mg in the Guzman y Gomez Caesar Salad – Grilled Chicken.