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Meal

Corn Chips with Large Mild Queso vs Garlic Bread (Large)

Guzman y Gomez Corn Chips with Large Mild Queso compared with Nando's Garlic Bread (Large), per serve, from each brand’s published Australian nutrition information.

Protein
23 g
18 g
Carbs
67 g
82 g
Sugars
4.3 g
5.8 g
Fat
48 g
40 g
Saturated fat
16 g
20 g
Fibre
5.4 g
Not available
Sodium
1,250 mg
1,210 mg

Corn Chips with Large Mild Queso or Garlic Bread (Large)?

Which has fewer calories, the Guzman y Gomez Corn Chips with Large Mild Queso or the Nando's Garlic Bread (Large)?

The Nando's Garlic Bread (Large) has fewer: 775 Cal (3,240 kJ), compared with 797 Cal (3,340 kJ).

Which has more protein, the Guzman y Gomez Corn Chips with Large Mild Queso or the Nando's Garlic Bread (Large)?

The Guzman y Gomez Corn Chips with Large Mild Queso has more protein: 23 g, compared with 18 g in the Nando's Garlic Bread (Large).

Which has more carbs, the Guzman y Gomez Corn Chips with Large Mild Queso or the Nando's Garlic Bread (Large)?

The Nando's Garlic Bread (Large) has more carbs: 82 g, compared with 67 g in the Guzman y Gomez Corn Chips with Large Mild Queso.

Which has more fat, the Guzman y Gomez Corn Chips with Large Mild Queso or the Nando's Garlic Bread (Large)?

The Guzman y Gomez Corn Chips with Large Mild Queso has more fat: 48 g, compared with 40 g in the Nando's Garlic Bread (Large).

Which has more sodium, the Guzman y Gomez Corn Chips with Large Mild Queso or the Nando's Garlic Bread (Large)?

The Guzman y Gomez Corn Chips with Large Mild Queso has more sodium: 1,250 mg, compared with 1,210 mg in the Nando's Garlic Bread (Large).