Corn Chips with Medium Pico de Gallo vs Garlic Bread
Guzman y Gomez Corn Chips with Medium Pico de Gallo compared with Red Rooster Garlic Bread, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.1 g
- 15 g
- Carbs
- 59 g
- 71 g
- Sugars
- 3.6 g
- 7 g
- Fat
- 29 g
- 18 g
- Saturated fat
- 2.5 g
- 13 g
- Fibre
- 6.7 g
- Not available
- Sodium
- 552 mg
- 800 mg
Corn Chips with Medium Pico de Gallo or Garlic Bread?
Which has fewer calories, the Guzman y Gomez Corn Chips with Medium Pico de Gallo or the Red Rooster Garlic Bread?
The Guzman y Gomez Corn Chips with Medium Pico de Gallo has fewer: 537 Cal (2,250 kJ), compared with 550 Cal (2,300 kJ).
Which has more protein, the Guzman y Gomez Corn Chips with Medium Pico de Gallo or the Red Rooster Garlic Bread?
The Red Rooster Garlic Bread has more protein: 15 g, compared with 8.1 g in the Guzman y Gomez Corn Chips with Medium Pico de Gallo.
Which has more carbs, the Guzman y Gomez Corn Chips with Medium Pico de Gallo or the Red Rooster Garlic Bread?
The Red Rooster Garlic Bread has more carbs: 71 g, compared with 59 g in the Guzman y Gomez Corn Chips with Medium Pico de Gallo.
Which has more fat, the Guzman y Gomez Corn Chips with Medium Pico de Gallo or the Red Rooster Garlic Bread?
The Guzman y Gomez Corn Chips with Medium Pico de Gallo has more fat: 29 g, compared with 18 g in the Red Rooster Garlic Bread.
Which has more sodium, the Guzman y Gomez Corn Chips with Medium Pico de Gallo or the Red Rooster Garlic Bread?
The Red Rooster Garlic Bread has more sodium: 800 mg, compared with 552 mg in the Guzman y Gomez Corn Chips with Medium Pico de Gallo.