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Crispy Chicken Tender Taco – Soft Shell vs Dos Capas Taco – Lamb

Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell compared with Zambrero Dos Capas Taco – Lamb, per serve, from each brand’s published Australian nutrition information.

Protein
13 g
14 g
Carbs
21 g
25 g
Sugars
1.4 g
3 g
Fat
17 g
16 g
Saturated fat
4.3 g
8.4 g
Fibre
1.3 g
Not available
Sodium
648 mg
337 mg

Crispy Chicken Tender Taco – Soft Shell or Dos Capas Taco – Lamb?

Which has fewer calories, the Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell or the Zambrero Dos Capas Taco – Lamb?

The Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell has fewer: 294 Cal (1,230 kJ), compared with 301 Cal (1,260 kJ).

Which has more protein, the Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell or the Zambrero Dos Capas Taco – Lamb?

The Zambrero Dos Capas Taco – Lamb has more protein: 14 g, compared with 13 g in the Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell.

Which has more carbs, the Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell or the Zambrero Dos Capas Taco – Lamb?

The Zambrero Dos Capas Taco – Lamb has more carbs: 25 g, compared with 21 g in the Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell.

Which has more fat, the Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell or the Zambrero Dos Capas Taco – Lamb?

The Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell has more fat: 17 g, compared with 16 g in the Zambrero Dos Capas Taco – Lamb.

Which has more sodium, the Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell or the Zambrero Dos Capas Taco – Lamb?

The Guzman y Gomez Crispy Chicken Tender Taco – Soft Shell has more sodium: 648 mg, compared with 337 mg in the Zambrero Dos Capas Taco – Lamb.