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Hard Taco – Grilled Chicken vs Soft Taco – Pulled Mushroom

Guzman y Gomez Hard Taco – Grilled Chicken compared with Zambrero Soft Taco – Pulled Mushroom, per serve, from each brand’s published Australian nutrition information.

Protein
15 g
7.6 g
Carbs
13 g
20 g
Sugars
1.7 g
2.4 g
Fat
7.7 g
12 g
Saturated fat
2.7 g
7.5 g
Fibre
1.7 g
Not available
Sodium
987 mg
426 mg

Hard Taco – Grilled Chicken or Soft Taco – Pulled Mushroom?

Which has fewer calories, the Guzman y Gomez Hard Taco – Grilled Chicken or the Zambrero Soft Taco – Pulled Mushroom?

The Guzman y Gomez Hard Taco – Grilled Chicken has fewer: 186 Cal (777 kJ), compared with 223 Cal (932 kJ).

Which has more protein, the Guzman y Gomez Hard Taco – Grilled Chicken or the Zambrero Soft Taco – Pulled Mushroom?

The Guzman y Gomez Hard Taco – Grilled Chicken has more protein: 15 g, compared with 7.6 g in the Zambrero Soft Taco – Pulled Mushroom.

Which has more carbs, the Guzman y Gomez Hard Taco – Grilled Chicken or the Zambrero Soft Taco – Pulled Mushroom?

The Zambrero Soft Taco – Pulled Mushroom has more carbs: 20 g, compared with 13 g in the Guzman y Gomez Hard Taco – Grilled Chicken.

Which has more fat, the Guzman y Gomez Hard Taco – Grilled Chicken or the Zambrero Soft Taco – Pulled Mushroom?

The Zambrero Soft Taco – Pulled Mushroom has more fat: 12 g, compared with 7.7 g in the Guzman y Gomez Hard Taco – Grilled Chicken.

Which has more sodium, the Guzman y Gomez Hard Taco – Grilled Chicken or the Zambrero Soft Taco – Pulled Mushroom?

The Guzman y Gomez Hard Taco – Grilled Chicken has more sodium: 987 mg, compared with 426 mg in the Zambrero Soft Taco – Pulled Mushroom.