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Meal

Zambrero

Soft Taco – Pulled Mushroom

Per serve, quesadillas & tacos

A Zambrero Soft Taco – Pulled Mushroom has 223 Cal (932 kJ), 7.6 g protein, 20 g carbohydrate (2.4 g sugars), 12 g fat (7.5 g saturated) and 426 mg sodium per serve, according to Zambrero's published Australian nutrition information.

223 Cal932 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

7.6 g

14% of energy

Carbs

20 g

37% of energy

Fat

12 g

49% of energy

Saturated fat
7.5 g
Sugars
2.4 g
Sodium
426 mg
Fibre
Not available
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Soft Taco – Pulled Mushroom vs similar items

Soft Taco – Pulled Mushroom nutrition questions

How many calories are in a Zambrero Soft Taco – Pulled Mushroom?

A Zambrero Soft Taco – Pulled Mushroom has 223 Cal (932 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Zambrero Soft Taco – Pulled Mushroom?

A Zambrero Soft Taco – Pulled Mushroom has 7.6 g of protein per serve.

How many carbs are in a Zambrero Soft Taco – Pulled Mushroom?

A Zambrero Soft Taco – Pulled Mushroom has 20 g of carbohydrate per serve, including 2.4 g of sugars.

How much fat is in a Zambrero Soft Taco – Pulled Mushroom?

A Zambrero Soft Taco – Pulled Mushroom has 12 g of fat per serve, of which 7.5 g is saturated.

How much sodium (salt) is in a Zambrero Soft Taco – Pulled Mushroom?

A Zambrero Soft Taco – Pulled Mushroom has 426 mg of sodium per serve.

Is the Zambrero Soft Taco – Pulled Mushroom high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 4.6 g per 100 Cal across Zambrero's quesadillas & tacos.

Source: Zambrero nutrition information as at 21 July 2026. Spot something wrong? Suggest an edit