Zambrero calories

Tap what you’re ordering and we’ll add it up as you go.

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What are you having?

Burritosfrom 522 Cal2,180 kJ
Bowlsfrom 316 Cal1,320 kJ
Nachosfrom 498 Cal2,080 kJ
Quesadillas & Tacosfrom 223 Cal932 kJ
Chips & Sidesfrom 47 Cal195 kJ
Kidsfrom 292 Cal1,220 kJ

Full menu

236 items, per serve

Burritos80▾

Burritos calories and nutrition

Classic Burrito – Barbacoa Beef805 Cal3,360 kJ
Classic Burrito – Grilled Chicken776 Cal3,240 kJ
Classic Burrito – Pork775 Cal3,240 kJ
Classic Burrito – Lamb798 Cal3,330 kJ
Classic Burrito – Classic Beef Mince815 Cal3,400 kJ
Classic Burrito – Pulled Mushroom774 Cal3,230 kJ
Classic Burrito – Vegetarian922 Cal3,850 kJ
Small Classic Burrito – Barbacoa Beef538 Cal2,250 kJ
Small Classic Burrito – Grilled Chicken523 Cal2,190 kJ
Small Classic Burrito – Pork522 Cal2,180 kJ
Small Classic Burrito – Lamb534 Cal2,230 kJ
Small Classic Burrito – Classic Beef Mince542 Cal2,270 kJ
Small Classic Burrito – Pulled Mushroom522 Cal2,180 kJ
Small Classic Burrito – Vegetarian654 Cal2,730 kJ
Big Classic Burrito – Barbacoa Beef1,010 Cal4,220 kJ
Big Classic Burrito – Grilled Chicken953 Cal3,980 kJ
Big Classic Burrito – Pork951 Cal3,970 kJ
Big Classic Burrito – Lamb997 Cal4,170 kJ
Big Classic Burrito – Classic Beef Mince1,030 Cal4,300 kJ
Big Classic Burrito – Pulled Mushroom948 Cal3,960 kJ
Toasted Burrito – Barbacoa Beef896 Cal3,740 kJ
Toasted Burrito – Grilled Chicken867 Cal3,620 kJ
Toasted Burrito – Pork866 Cal3,620 kJ
Toasted Burrito – Lamb889 Cal3,710 kJ
Toasted Burrito – Classic Beef Mince906 Cal3,780 kJ
Toasted Burrito – Pulled Mushroom865 Cal3,610 kJ
Toasted Burrito – Vegetarian1,020 Cal4,240 kJ
Small Toasted Burrito – Barbacoa Beef617 Cal2,580 kJ
Small Toasted Burrito – Grilled Chicken603 Cal2,520 kJ
Small Toasted Burrito – Pork602 Cal2,520 kJ
Small Toasted Burrito – Lamb613 Cal2,560 kJ
Small Toasted Burrito – Classic Beef Mince622 Cal2,600 kJ
Small Toasted Burrito – Pulled Mushroom601 Cal2,510 kJ
Small Toasted Burrito – Vegetarian734 Cal3,070 kJ
Big Toasted Burrito – Barbacoa Beef1,230 Cal4,540 kJ
Big Toasted Burrito – Grilled Chicken1,030 Cal4,300 kJ
Big Toasted Burrito – Pork1,030 Cal4,290 kJ
Big Toasted Burrito – Lamb1,070 Cal4,480 kJ
Big Toasted Burrito – Classic Beef Mince1,110 Cal4,620 kJ
Big Toasted Burrito – Pulled Mushroom1,020 Cal4,280 kJ
Signature Burrito – Barbacoa Beef968 Cal4,050 kJ
Signature Burrito – Grilled Chicken940 Cal3,930 kJ
Signature Burrito – Pork938 Cal3,920 kJ
Signature Burrito – Lamb961 Cal4,020 kJ
Signature Burrito – Classic Beef Mince978 Cal4,090 kJ
Signature Burrito – Pulled Mushroom937 Cal3,920 kJ
Signature Burrito – Vegetarian1,080 Cal4,510 kJ
Small Signature Burrito – Barbacoa Beef705 Cal2,950 kJ
Small Signature Burrito – Grilled Chicken691 Cal2,890 kJ
Small Signature Burrito – Pork690 Cal2,880 kJ
Small Signature Burrito – Lamb701 Cal2,930 kJ
Small Signature Burrito – Classic Beef Mince710 Cal2,970 kJ
Small Signature Burrito – Pulled Mushroom689 Cal2,880 kJ
Small Signature Burrito – Vegetarian737 Cal3,080 kJ
Big Signature Burrito – Barbacoa Beef1,160 Cal4,840 kJ
Big Signature Burrito – Grilled Chicken1,100 Cal4,600 kJ
Big Signature Burrito – Pork1,100 Cal4,590 kJ
Big Signature Burrito – Lamb1,150 Cal5,780 kJ
Big Signature Burrito – Classic Beef Mince1,180 Cal4,920 kJ
Big Signature Burrito – Pulled Mushroom1,100 Cal4,580 kJ
Small Cali Burrito – Barbacoa Beef603 Cal2,520 kJ
Small Cali Burrito – Grilled Chicken609 Cal2,550 kJ
Small Cali Burrito – Pork609 Cal2,540 kJ
Small Cali Burrito – Lamb620 Cal2,590 kJ
Small Cali Burrito – Classic Beef Mince608 Cal2,540 kJ
Small Cali Burrito – Pulled Mushroom587 Cal2,450 kJ
Small Cali Burrito – Vegetarian746 Cal3,120 kJ
Cali Burrito – Barbacoa Beef907 Cal3,790 kJ
Cali Burrito – Grilled Chicken879 Cal3,670 kJ
Cali Burrito – Pork877 Cal3,670 kJ
Cali Burrito – Lamb900 Cal3,760 kJ
Cali Burrito – Classic Beef Mince917 Cal3,830 kJ
Cali Burrito – Pulled Mushroom876 Cal3,660 kJ
Cali Burrito – Vegetarian1,040 Cal4,340 kJ
Big Cali Burrito – Barbacoa Beef1,280 Cal5,340 kJ
Big Cali Burrito – Grilled Chicken1,220 Cal5,100 kJ
Big Cali Burrito – Pork1,220 Cal5,090 kJ
Big Cali Burrito – Lamb1,260 Cal5,280 kJ
Big Cali Burrito – Classic Beef Mince1,300 Cal5,420 kJ
Big Cali Burrito – Pulled Mushroom1,210 Cal5,080 kJ

Bowls40▾

Bowls calories and nutrition

Classic Bowl – Barbacoa Beef521 Cal2,180 kJ
Classic Bowl – Grilled Chicken492 Cal2,060 kJ
Classic Bowl – Pork491 Cal2,050 kJ
Classic Bowl – Lamb514 Cal2,150 kJ
Classic Bowl – Classic Beef Mince531 Cal2,220 kJ
Classic Bowl – Pulled Mushroom490 Cal2,050 kJ
Classic Bowl – Vegetarian638 Cal2,670 kJ
Small Classic Bowl – Barbacoa Beef331 Cal1,380 kJ
Small Classic Bowl – Grilled Chicken316 Cal1,320 kJ
Small Classic Bowl – Pork316 Cal1,320 kJ
Small Classic Bowl – Lamb327 Cal1,370 kJ
Small Classic Bowl – Classic Beef Mince335 Cal1,400 kJ
Small Classic Bowl – Pulled Mushroom315 Cal1,320 kJ
Small Classic Bowl – Vegetarian447 Cal1,870 kJ
Big Classic Bowl – Barbacoa Beef714 Cal2,980 kJ
Big Classic Bowl – Grilled Chicken657 Cal2,740 kJ
Big Classic Bowl – Pork654 Cal2,730 kJ
Big Classic Bowl – Lamb700 Cal2,930 kJ
Big Classic Bowl – Classic Beef Mince733 Cal3,060 kJ
Big Classic Bowl – Pulled Mushroom652 Cal2,720 kJ
Signature Bowl – Barbacoa Beef672 Cal2,810 kJ
Signature Bowl – Grilled Chicken643 Cal2,690 kJ
Signature Bowl – Pork642 Cal2,680 kJ
Signature Bowl – Lamb665 Cal2,780 kJ
Signature Bowl – Classic Beef Mince682 Cal2,850 kJ
Signature Bowl – Pulled Mushroom641 Cal2,680 kJ
Signature Bowl – Vegetarian782 Cal3,270 kJ
Small Signature Bowl – Barbacoa Beef456 Cal1,910 kJ
Small Signature Bowl – Grilled Chicken442 Cal1,850 kJ
Small Signature Bowl – Pork426 Cal1,840 kJ
Small Signature Bowl – Lamb453 Cal1,890 kJ
Small Signature Bowl – Classic Beef Mince461 Cal1,930 kJ
Small Signature Bowl – Pulled Mushroom441 Cal1,840 kJ
Small Signature Bowl – Vegetarian531 Cal2,220 kJ
Big Signature Bowl – Barbacoa Beef862 Cal3,600 kJ
Big Signature Bowl – Grilled Chicken805 Cal3,360 kJ
Big Signature Bowl – Pork802 Cal3,350 kJ
Big Signature Bowl – Lamb849 Cal3,550 kJ
Big Signature Bowl – Classic Beef Mince882 Cal3,680 kJ
Big Signature Bowl – Pulled Mushroom800 Cal3,340 kJ

Nachos20▾

Nachos calories and nutrition

Nachos – Barbacoa Beef827 Cal3,460 kJ
Nachos – Grilled Chicken785 Cal3,280 kJ
Nachos – Pork791 Cal3,310 kJ
Nachos – Lamb819 Cal3,420 kJ
Nachos – Classic Beef Mince839 Cal3,500 kJ
Nachos – Pulled Mushroom789 Cal3,300 kJ
Nachos – Vegetarian805 Cal3,360 kJ
Small Nachos – Barbacoa Beef521 Cal2,180 kJ
Small Nachos – Grilled Chicken498 Cal2,080 kJ
Small Nachos – Pork497 Cal2,080 kJ
Small Nachos – Lamb516 Cal2,160 kJ
Small Nachos – Classic Beef Mince532 Cal2,220 kJ
Small Nachos – Pulled Mushroom499 Cal2,080 kJ
Small Nachos – Vegetarian497 Cal2,080 kJ
Big Nachos – Barbacoa Beef1,180 Cal4,950 kJ
Big Nachos – Grilled Chicken1,130 Cal4,710 kJ
Big Nachos – Pork1,120 Cal4,700 kJ
Big Nachos – Lamb1,170 Cal4,890 kJ
Big Nachos – Classic Beef Mince1,200 Cal5,030 kJ
Big Nachos – Pulled Mushroom1,120 Cal4,690 kJ

Quesadillas & Tacos28▾

Quesadillas & Tacos calories and nutrition

Quesadilla – Barbacoa Beef566 Cal2,370 kJ
Quesadilla – Grilled Chicken538 Cal2,250 kJ
Quesadilla – Pork536 Cal2,240 kJ
Quesadilla – Lamb559 Cal2,340 kJ
Quesadilla – Classic Beef Mince581 Cal2,430 kJ
Quesadilla – Pulled Mushroom540 Cal2,260 kJ
Quesadilla – Vegetarian492 Cal2,060 kJ
Soft Taco – Barbacoa Beef239 Cal998 kJ
Soft Taco – Grilled Chicken224 Cal937 kJ
Soft Taco – Pork224 Cal935 kJ
Soft Taco – Lamb235 Cal983 kJ
Soft Taco – Classic Beef Mince244 Cal1,020 kJ
Soft Taco – Pulled Mushroom223 Cal932 kJ
Soft Taco – Vegetarian233 Cal974 kJ
Dos Capas Taco – Barbacoa Beef304 Cal1,270 kJ
Dos Capas Taco – Grilled Chicken290 Cal1,210 kJ
Dos Capas Taco – Pork289 Cal1,210 kJ
Dos Capas Taco – Lamb301 Cal1,260 kJ
Dos Capas Taco – Classic Beef Mince309 Cal1,290 kJ
Dos Capas Taco – Pulled Mushroom288 Cal1,210 kJ
Dos Capas Taco – Vegetarian319 Cal1,330 kJ
Fat Taco – Barbacoa Beef242 Cal1,010 kJ
Fat Taco – Grilled Chicken227 Cal950 kJ
Fat Taco – Pork227 Cal947 kJ
Fat Taco – Lamb238 Cal996 kJ
Fat Taco – Classic Beef Mince247 Cal1,030 kJ
Fat Taco – Pulled Mushroom226 Cal945 kJ
Fat Taco – Vegetarian237 Cal990 kJ

Chips & Sides12▾

Chips & Sides calories and nutrition

Corn Chips & Zam Spice336 Cal1,400 kJ
Corn Chips & Guacamole416 Cal1,740 kJ
Chips with Seasoning (Regular)268 Cal1,120 kJ
Chips with Seasoning (Big)358 Cal1,490 kJ
Basilo Sauce (side)204 Cal852 kJ
Chipotle Sauce (side)196 Cal840 kJ
Garlic Sauce (side)177 Cal740 kJ
Red Chilli Sauce (side)56 Cal236 kJ
Secret BBQ Sauce (side)61 Cal257 kJ
Trezigo Sauce (side)47 Cal195 kJ
Verde Sauce (side)77 Cal324 kJ
Gluten Free Hemp Tortilla180 Cal756 kJ

Kids56▾

Kids calories and nutrition

Kids Quesadilla with Corn Chips – Barbacoa Beef592 Cal2,470 kJ
Kids Quesadilla with Corn Chips – Grilled Chicken580 Cal2,420 kJ
Kids Quesadilla with Corn Chips – Pork580 Cal2,420 kJ
Kids Quesadilla with Corn Chips – Lamb589 Cal2,460 kJ
Kids Quesadilla with Corn Chips – Classic Beef Mince601 Cal2,510 kJ
Kids Quesadilla with Corn Chips – Pulled Mushroom584 Cal2,440 kJ
Kids Quesadilla with Corn Chips – Cheese527 Cal2,200 kJ
Kids Quesadilla with Chips – Barbacoa Beef609 Cal2,540 kJ
Kids Quesadilla with Chips – Grilled Chicken597 Cal2,490 kJ
Kids Quesadilla with Chips – Pork597 Cal2,490 kJ
Kids Quesadilla with Chips – Lamb606 Cal2,530 kJ
Kids Quesadilla with Chips – Classic Beef Mince612 Cal2,560 kJ
Kids Quesadilla with Chips – Pulled Mushroom596 Cal2,490 kJ
Kids Quesadilla with Chips – Cheese544 Cal2,270 kJ
Kids Nachos – Barbacoa Beef304 Cal1,270 kJ
Kids Nachos – Grilled Chicken292 Cal1,220 kJ
Kids Nachos – Pork292 Cal1,220 kJ
Kids Nachos – Lamb301 Cal1,260 kJ
Kids Nachos – Classic Beef Mince309 Cal1,290 kJ
Kids Nachos – Pulled Mushroom293 Cal1,220 kJ
Kids Nachos – Vegetarian297 Cal1,240 kJ
Kids Nachos with Chips – Barbacoa Beef506 Cal2,120 kJ
Kids Nachos with Chips – Grilled Chicken495 Cal2,070 kJ
Kids Nachos with Chips – Pork494 Cal2,070 kJ
Kids Nachos with Chips – Lamb504 Cal2,100 kJ
Kids Nachos with Chips – Classic Beef Mince510 Cal2,130 kJ
Kids Nachos with Chips – Pulled Mushroom494 Cal2,060 kJ
Kids Nachos with Chips – Vegetarian500 Cal2,090 kJ
Kids Burrito with Corn Chips – Barbacoa Beef670 Cal2,800 kJ
Kids Burrito with Corn Chips – Grilled Chicken659 Cal2,750 kJ
Kids Burrito with Corn Chips – Pork658 Cal2,750 kJ
Kids Burrito with Corn Chips – Lamb667 Cal2,790 kJ
Kids Burrito with Corn Chips – Classic Beef Mince674 Cal2,820 kJ
Kids Burrito with Corn Chips – Pulled Mushroom658 Cal2,750 kJ
Kids Burrito with Corn Chips – Vegetarian664 Cal2,770 kJ
Kids Burrito with Chips – Barbacoa Beef682 Cal2,850 kJ
Kids Burrito with Chips – Grilled Chicken671 Cal2,800 kJ
Kids Burrito with Chips – Pork670 Cal2,800 kJ
Kids Burrito with Chips – Lamb679 Cal2,840 kJ
Kids Burrito with Chips – Classic Beef Mince479 Cal2,000 kJ
Kids Burrito with Chips – Pulled Mushroom670 Cal2,800 kJ
Kids Burrito with Chips – Vegetarian676 Cal2,820 kJ
Kids Bowl with Corn Chips – Barbacoa Beef463 Cal1,940 kJ
Kids Bowl with Corn Chips – Grilled Chicken452 Cal1,890 kJ
Kids Bowl with Corn Chips – Pork451 Cal1,890 kJ
Kids Bowl with Corn Chips – Lamb461 Cal1,920 kJ
Kids Bowl with Corn Chips – Classic Beef Mince467 Cal1,950 kJ
Kids Bowl with Corn Chips – Pulled Mushroom451 Cal1,880 kJ
Kids Bowl with Corn Chips – Vegetarian457 Cal1,910 kJ
Kids Bowl with Chips – Barbacoa Beef475 Cal1,990 kJ
Kids Bowl with Chips – Grilled Chicken464 Cal1,940 kJ
Kids Bowl with Chips – Pork463 Cal1,940 kJ
Kids Bowl with Chips – Lamb472 Cal1,970 kJ
Kids Bowl with Chips – Classic Beef Mince652 Cal2,730 kJ
Kids Bowl with Chips – Pulled Mushroom463 Cal1,930 kJ
Kids Bowl with Chips – Vegetarian469 Cal1,960 kJ

Zambrero rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Zambrero?▾

The Soft Taco – Pulled Mushroom is the lowest-energy main on the menu at 223 Cal (932 kJ) per serve.

Which Zambrero item has the most protein?▾

The Small Toasted Burrito – Vegetarian, with 734 g of protein and 734 Cal (3,070 kJ).

How many calories are in a Zambrero burrito?▾

Across 80 burrito options (every size and filling), the average is 867 Cal (3,627 kJ). They range from 521 to 1,381 Cal.

What is the highest-kilojoule item at Zambrero?▾

The Big Signature Burrito – Lamb at 1,150 Cal (5,780 kJ), which is 66% of the 8,700 kJ average adult daily intake.

What can I order at Zambrero for under 500 calories?▾

42 mains come in under 500 Cal (2,092 kJ), including the Soft Taco – Pulled Mushroom (223 Cal), the Soft Taco – Pork (224 Cal), the Soft Taco – Grilled Chicken (224 Cal).

From Zambrero’s nutrition information as at 21 July 2026. See the original

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