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Meal

Little G's Bowl – BBQ Beef Rib vs Original Tenders Crunch Bowl

Guzman y Gomez Little G's Bowl – BBQ Beef Rib compared with KFC Original Tenders Crunch Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
24 g
26 g
Carbs
47 g
29 g
Sugars
4.6 g
8.8 g
Fat
25 g
28 g
Saturated fat
9.8 g
2.5 g
Fibre
1 g
Not available
Sodium
1,010 mg
1,470 mg

Little G's Bowl – BBQ Beef Rib or Original Tenders Crunch Bowl?

Which has fewer calories, the Guzman y Gomez Little G's Bowl – BBQ Beef Rib or the KFC Original Tenders Crunch Bowl?

The KFC Original Tenders Crunch Bowl has fewer: 475 Cal (1,989 kJ), compared with 512 Cal (2,140 kJ).

Which has more protein, the Guzman y Gomez Little G's Bowl – BBQ Beef Rib or the KFC Original Tenders Crunch Bowl?

The KFC Original Tenders Crunch Bowl has more protein: 26 g, compared with 24 g in the Guzman y Gomez Little G's Bowl – BBQ Beef Rib.

Which has more carbs, the Guzman y Gomez Little G's Bowl – BBQ Beef Rib or the KFC Original Tenders Crunch Bowl?

The Guzman y Gomez Little G's Bowl – BBQ Beef Rib has more carbs: 47 g, compared with 29 g in the KFC Original Tenders Crunch Bowl.

Which has more fat, the Guzman y Gomez Little G's Bowl – BBQ Beef Rib or the KFC Original Tenders Crunch Bowl?

The KFC Original Tenders Crunch Bowl has more fat: 28 g, compared with 25 g in the Guzman y Gomez Little G's Bowl – BBQ Beef Rib.

Which has more sodium, the Guzman y Gomez Little G's Bowl – BBQ Beef Rib or the KFC Original Tenders Crunch Bowl?

The KFC Original Tenders Crunch Bowl has more sodium: 1,470 mg, compared with 1,010 mg in the Guzman y Gomez Little G's Bowl – BBQ Beef Rib.