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Meal

KFC

Original Tenders Crunch Bowl

Per serve (293 g), twisters & bowls

A KFC Original Tenders Crunch Bowl has 475 Cal (1,989 kJ), 26 g protein, 29 g carbohydrate (8.8 g sugars), 28 g fat (2.5 g saturated) and 1,470 mg sodium per serve (293 g), according to KFC's published Australian nutrition information.

475 Cal1,989 kJ

23% of an average adult’s daily energy (8,700 kJ)

Protein

26 g

22% of energy

Carbs

29 g

25% of energy

Fat

28 g

52% of energy

Saturated fat
2.5 g
Sugars
8.8 g
Sodium
1,470 mg
Fibre
Not available
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Original Tenders Crunch Bowl vs similar items

Original Tenders Crunch Bowl nutrition questions

How many calories are in a KFC Original Tenders Crunch Bowl?

A KFC Original Tenders Crunch Bowl has 475 Cal (1,989 kJ) per serve, which is 23% of the 8,700 kJ average adult daily energy intake.

How much protein is in a KFC Original Tenders Crunch Bowl?

A KFC Original Tenders Crunch Bowl has 26 g of protein per serve.

How many carbs are in a KFC Original Tenders Crunch Bowl?

A KFC Original Tenders Crunch Bowl has 29 g of carbohydrate per serve, including 8.8 g of sugars.

How much fat is in a KFC Original Tenders Crunch Bowl?

A KFC Original Tenders Crunch Bowl has 28 g of fat per serve, of which 2.5 g is saturated.

How much sodium (salt) is in a KFC Original Tenders Crunch Bowl?

A KFC Original Tenders Crunch Bowl has 1,470 mg of sodium per serve.

Is the KFC Original Tenders Crunch Bowl high in protein?

It has 5.4 g of protein per 100 Cal, compared with an average of 5.7 g per 100 Cal across KFC's twisters & bowls.

Source: KFC nutrition information as at 1 September 2023. Spot something wrong? Suggest an edit