KFC calories
Tap what you’re ordering and we’ll add it up as you go.
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Full menu
94 items, per serve
Burgers8▾
Burgers calories and nutrition
- Original Crispy Burger448 Cal1,874 kJ›
- Original Crispy Bacon & Cheese Burger570 Cal2,384 kJ›
- Original Crispy BBQ Bacon Stacker Burger843 Cal3,526 kJ›
- Double Tender Burger522 Cal2,183 kJ›
- Zinger Burger448 Cal1,874 kJ›
- Zinger Bacon & Cheese Burger549 Cal2,298 kJ›
- Zinger Stacker Burger737 Cal3,082 kJ›
- Zinger Crunch Burger568 Cal2,378 kJ›
Chicken19▾
Chicken calories and nutrition
- 1 Original Tender135 Cal563 kJ›
- 3 Original Tenders Dip'd546 Cal2,285 kJ›
- 5 Original Tenders Dip'd815 Cal3,410 kJ›
- 3 Pieces Wicked Boneless343 Cal1,434 kJ›
- 6 Pieces Wicked Boneless685 Cal2,868 kJ›
- 1 Piece of Chicken235 Cal984 kJ›
- 3 Pieces of Chicken705 Cal2,951 kJ›
- 6 Pieces of Chicken1,410 Cal5,901 kJ›
- 21 Pieces of Chicken4,936 Cal20,654 kJ›
- Original Crispy Fillet Piece224 Cal936 kJ›
- Zinger Fillet Piece224 Cal936 kJ›
- Snack Popcorn Chicken241 Cal1,009 kJ›
- Regular Popcorn Chicken393 Cal1,644 kJ›
- Maxi Popcorn Chicken720 Cal3,014 kJ›
- 3 Wicked Wings389 Cal1,629 kJ›
- 6 Wicked Wings779 Cal3,259 kJ›
- 10 Wicked Wings1,298 Cal5,431 kJ›
- 6 Nuggets311 Cal1,302 kJ›
- 10 Nuggets539 Cal2,254 kJ›
Snack Hacks4▾
Protein Picks2▾
Twisters & Bowls5▾
Go Buckets & Kids Meals8▾
Go Buckets & Kids Meals calories and nutrition
- Go Bucket Wicked Boneless398 Cal1,664 kJ›
- Go Bucket Popcorn Chicken556 Cal2,325 kJ›
- Go Bucket 1 Original Tender418 Cal1,748 kJ›
- Go Bucket 2 Wicked Wings543 Cal2,272 kJ›
- Go Bucket 3 Nuggets409 Cal1,710 kJ›
- Kids Meal with BBQ Slider371 Cal1,551 kJ›
- Kids Meal with Nuggets516 Cal2,159 kJ›
- Kids Meal with Snack Popcorn Chicken525 Cal2,195 kJ›
Sides & Desserts22▾
Sides & Desserts calories and nutrition
- Caramel Biscuit Bliss Cup381 Cal1,592 kJ›
- Regular Chips283 Cal1,186 kJ›
- Large Chips567 Cal2,371 kJ›
- Double Chocolate Mousse356 Cal1,490 kJ›
- Crunchy Jalapeno Slaw192 Cal802 kJ›
- Regular Potato & Gravy64 Cal267 kJ›
- Large Potato & Gravy261 Cal1,094 kJ›
- Regular Coleslaw93 Cal388 kJ›
- Large Coleslaw380 Cal1,588 kJ›
- Regular Gravy51 Cal215 kJ›
- Dinner Roll107 Cal449 kJ›
- Chimichurri Ranch Dip112 Cal468 kJ›
- Creamy Garlic Dip115 Cal480 kJ›
- Honey Mustard Dip118 Cal495 kJ›
- Hot Honey Habanero Dip65 Cal272 kJ›
- Korean BBQ Dip45 Cal188 kJ›
- Liquid Gold Dip98 Cal409 kJ›
- Smoky Maple Dip55 Cal230 kJ›
- Saucy Tomato Dip35 Cal148 kJ›
- Supercharged Dip105 Cal440 kJ›
- Sweet & Sour Dip60 Cal252 kJ›
- Texas BBQ Dip52 Cal218 kJ›
Cold Drinks26▾
Cold Drinks calories and nutrition
- Raspberry Freeze182 Cal760 kJ›
- Pepsi Freeze175 Cal734 kJ›
- Mountain Dew Freeze187 Cal782 kJ›
- Regular Pepsi Max1 Cal6 kJ›
- Regular Pepsi104 Cal434 kJ›
- Regular 7Up166 Cal695 kJ›
- Regular Mountain Dew105 Cal439 kJ›
- Regular Solo186 Cal780 kJ›
- Regular Sunkist No Sugar2 Cal8 kJ›
- Large Pepsi Max2 Cal10 kJ›
- Large Pepsi163 Cal684 kJ›
- Large 7Up257 Cal1,077 kJ›
- Large Mountain Dew165 Cal691 kJ›
- Large Solo286 Cal1,198 kJ›
- Large Sunkist No Sugar3 Cal12 kJ›
- 1.25L Pepsi Max5 Cal20 kJ›
- 1.25L Pepsi340 Cal1,424 kJ›
- 1.25L 7Up536 Cal2,244 kJ›
- 1.25L Mountain Dew343 Cal1,437 kJ›
- 1.25L Solo597 Cal2,496 kJ›
- 1.25L Sunkist No Sugar6 Cal25 kJ›
- Solo Energy115 Cal481 kJ›
- Bottled Water0 Cal0 kJ›
- Sparkling Water0 Cal0 kJ›
- Apple Juice141 Cal589 kJ›
- Lipton Peach Ice Tea94 Cal395 kJ›
KFC rankings
Common questions
What is the lowest-calorie meal at KFC?▾
The Bottled Water is the lowest-energy main on the menu at 0 Cal (0 kJ) per serve.
Which KFC item has the most protein?▾
The 21 Pieces of Chicken, with 429 g of protein and 4,936 Cal (20,654 kJ).
How many calories are in a KFC burger?▾
Across 13 burger options (every size and filling), the average is 525 Cal (2,197 kJ). They range from 278 to 843 Cal.
What is the highest-kilojoule item at KFC?▾
The 21 Pieces of Chicken at 4,936 Cal (20,654 kJ), which is 237% of the 8,700 kJ average adult daily intake.
What can I order at KFC for under 500 calories?▾
46 mains come in under 500 Cal (2,092 kJ), including the Bottled Water (0 Cal), the Sparkling Water (0 Cal), the Regular Pepsi Max (1 Cal).
From KFC’s nutrition information as at 1 September 2023. See the original
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