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Meal

KFC

Zinger Protein Bowl

Per serve (359 g), twisters & bowls

A KFC Zinger Protein Bowl has 552 Cal (2,309 kJ), 44 g protein, 28 g carbohydrate (9.8 g sugars), 29 g fat (2.8 g saturated) and 1,531 mg sodium per serve (359 g), according to KFC's published Australian nutrition information.

552 Cal2,309 kJ

27% of an average adult’s daily energy (8,700 kJ)

Protein

44 g

33% of energy

Carbs

28 g

21% of energy

Fat

29 g

47% of energy

Saturated fat
2.8 g
Sugars
9.8 g
Sodium
1,531 mg
Fibre
Not available
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Zinger Protein Bowl nutrition questions

How many calories are in a KFC Zinger Protein Bowl?

A KFC Zinger Protein Bowl has 552 Cal (2,309 kJ) per serve, which is 27% of the 8,700 kJ average adult daily energy intake.

How much protein is in a KFC Zinger Protein Bowl?

A KFC Zinger Protein Bowl has 44 g of protein per serve.

How many carbs are in a KFC Zinger Protein Bowl?

A KFC Zinger Protein Bowl has 28 g of carbohydrate per serve, including 9.8 g of sugars.

How much fat is in a KFC Zinger Protein Bowl?

A KFC Zinger Protein Bowl has 29 g of fat per serve, of which 2.8 g is saturated.

How much sodium (salt) is in a KFC Zinger Protein Bowl?

A KFC Zinger Protein Bowl has 1,531 mg of sodium per serve.

Is the KFC Zinger Protein Bowl high in protein?

It has 8 g of protein per 100 Cal, compared with an average of 5.7 g per 100 Cal across KFC's twisters & bowls.

Source: KFC nutrition information as at 1 September 2023. Spot something wrong? Suggest an edit