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Meal

Zinger Protein Bowl vs Mixed Beef & Chicken Phở – Bowl

KFC Zinger Protein Bowl compared with Roll'd Mixed Beef & Chicken Phở – Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
44 g
18 g
Carbs
28 g
92 g
Sugars
9.8 g
12 g
Fat
29 g
7.1 g
Saturated fat
2.8 g
1.9 g
Fibre
Not available
Not available
Sodium
1,531 mg
3,017 mg

Zinger Protein Bowl or Mixed Beef & Chicken Phở – Bowl?

Which has fewer calories, the KFC Zinger Protein Bowl or the Roll'd Mixed Beef & Chicken Phở – Bowl?

The KFC Zinger Protein Bowl has fewer: 552 Cal (2,309 kJ), compared with 553 Cal (2,315 kJ).

Which has more protein, the KFC Zinger Protein Bowl or the Roll'd Mixed Beef & Chicken Phở – Bowl?

The KFC Zinger Protein Bowl has more protein: 44 g, compared with 18 g in the Roll'd Mixed Beef & Chicken Phở – Bowl.

Which has more carbs, the KFC Zinger Protein Bowl or the Roll'd Mixed Beef & Chicken Phở – Bowl?

The Roll'd Mixed Beef & Chicken Phở – Bowl has more carbs: 92 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the KFC Zinger Protein Bowl or the Roll'd Mixed Beef & Chicken Phở – Bowl?

The KFC Zinger Protein Bowl has more fat: 29 g, compared with 7.1 g in the Roll'd Mixed Beef & Chicken Phở – Bowl.

Which has more sodium, the KFC Zinger Protein Bowl or the Roll'd Mixed Beef & Chicken Phở – Bowl?

The Roll'd Mixed Beef & Chicken Phở – Bowl has more sodium: 3,017 mg, compared with 1,531 mg in the KFC Zinger Protein Bowl.