Skip to content
takeaway
genius
Meal

KFC

Lowest calorie at KFC

The KFC meals with the fewest calories (kilojoules) per serve. Sauces, drinks, sides and desserts are left out. Data as at 1 September 2023.

  1. 13 Nuggets125 Cal125 Cal525 kJ
  2. 21 Original Tender135 Cal135 Cal563 kJ
  3. 3Original Crispy Fillet Piece224 Cal224 Cal936 kJ
  4. 4Zinger Fillet Piece224 Cal224 Cal936 kJ
  5. 51 Piece of Chicken235 Cal235 Cal984 kJ
  6. 6Snack Popcorn Chicken241 Cal241 Cal1,009 kJ
  7. 7Original BBQ Slider278 Cal278 Cal1,163 kJ
  8. 8Original Supercharged Slider294 Cal294 Cal1,232 kJ
  9. 9Original Pepper Mayo Slider305 Cal305 Cal1,276 kJ
  10. 106 Nuggets311 Cal311 Cal1,302 kJ
  11. 113 Pieces Wicked Boneless343 Cal343 Cal1,434 kJ
  12. 12Kids Meal with BBQ Slider371 Cal371 Cal1,551 kJ
  13. 133 Wicked Wings389 Cal389 Cal1,629 kJ
  14. 14Regular Popcorn Chicken393 Cal393 Cal1,644 kJ
  15. 15Go Bucket Wicked Boneless398 Cal398 Cal1,664 kJ
  16. 16Go Bucket 3 Nuggets409 Cal409 Cal1,710 kJ
  17. 17Zinger Crunch Bowl415 Cal415 Cal1,738 kJ
  18. 18Go Bucket 1 Original Tender418 Cal418 Cal1,748 kJ
  19. 19Original Crispy Burger448 Cal448 Cal1,874 kJ
  20. 20Zinger Burger448 Cal448 Cal1,874 kJ
  21. 21Original Tenders Crunch Bowl475 Cal475 Cal1,989 kJ
  22. 22Kids Meal with Nuggets516 Cal516 Cal2,159 kJ
  23. 23Double Tender Burger522 Cal522 Cal2,183 kJ
  24. 24Kids Meal with Snack Popcorn Chicken525 Cal525 Cal2,195 kJ
  25. 2510 Nuggets539 Cal539 Cal2,254 kJ
  26. 26Go Bucket 2 Wicked Wings543 Cal543 Cal2,272 kJ
  27. 273 Original Tenders Dip'd546 Cal546 Cal2,285 kJ
  28. 28Zinger Bacon & Cheese Burger549 Cal549 Cal2,298 kJ
  29. 29Zinger Protein Bowl552 Cal552 Cal2,309 kJ
  30. 30Go Bucket Popcorn Chicken556 Cal556 Cal2,325 kJ