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Meal

KFC

Highest protein at KFC

The KFC meals with the most protein per serve, from each brand's published Australian nutrition information. Sauces, drinks, sides and desserts are left out. Data as at 1 September 2023.

  1. 121 Pieces of Chicken429 g protein4,936 Cal20,654 kJ
  2. 26 Pieces of Chicken123 g protein1,410 Cal5,901 kJ
  3. 310 Wicked Wings75 g protein1,298 Cal5,431 kJ
  4. 43 Pieces of Chicken61 g protein705 Cal2,951 kJ
  5. 55 Original Tenders Dip'd58 g protein815 Cal3,410 kJ
  6. 66 Pieces Wicked Boneless56 g protein685 Cal2,868 kJ
  7. 7Original Crispy BBQ Bacon Stacker Burger55 g protein843 Cal3,526 kJ
  8. 8Zinger Stacker Burger51 g protein737 Cal3,082 kJ
  9. 9Chris' Big Bro Combo - Regular48 g protein574 Cal2,400 kJ
  10. 106 Wicked Wings45 g protein779 Cal3,259 kJ
  11. 11Zinger Protein Bowl44 g protein552 Cal2,309 kJ
  12. 12Zinger Protein Pack - Regular40 g protein692 Cal2,896 kJ
  13. 13Maxi Popcorn Chicken35 g protein720 Cal3,014 kJ
  14. 143 Original Tenders Dip'd35 g protein546 Cal2,285 kJ
  15. 15Zinger Bacon & Cheese Burger33 g protein549 Cal2,298 kJ
  16. 16Original Crispy Bacon & Cheese Burger32 g protein570 Cal2,384 kJ
  17. 17Zinger Crunch Burger30 g protein568 Cal2,378 kJ
  18. 18Original Crunch Twister29 g protein589 Cal2,465 kJ
  19. 19Double Tender Burger29 g protein522 Cal2,183 kJ
  20. 203 Pieces Wicked Boneless28 g protein343 Cal1,434 kJ
  21. 21Zinger Crunch Twister27 g protein582 Cal2,435 kJ
  22. 2210 Nuggets27 g protein539 Cal2,254 kJ
  23. 23Zinger Burger26 g protein448 Cal1,874 kJ
  24. 24Original Tenders Crunch Bowl26 g protein475 Cal1,989 kJ
  25. 25Original Crispy Burger25 g protein448 Cal1,874 kJ
  26. 26Zinger Crunch Bowl23 g protein415 Cal1,738 kJ
  27. 273 Wicked Wings23 g protein389 Cal1,629 kJ
  28. 281 Piece of Chicken20 g protein235 Cal984 kJ
  29. 29Zinger Fillet Piece20 g protein224 Cal936 kJ
  30. 30Go Bucket 2 Wicked Wings20 g protein543 Cal2,272 kJ