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Meal

KFC

10 Nuggets

Per serve (218 g), chicken

A KFC 10 Nuggets has 539 Cal (2,254 kJ), 27 g protein, 48 g carbohydrate (22 g sugars), 26 g fat (3.9 g saturated) and 1,333 mg sodium per serve (218 g), according to KFC's published Australian nutrition information.

539 Cal2,254 kJ

26% of an average adult’s daily energy (8,700 kJ)

Protein

27 g

20% of energy

Carbs

48 g

36% of energy

Fat

26 g

43% of energy

Saturated fat
3.9 g
Sugars
22 g
Sodium
1,333 mg
Fibre
Not available
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10 Nuggets vs similar items

10 Nuggets nutrition questions

How many calories are in a KFC 10 Nuggets?

A KFC 10 Nuggets has 539 Cal (2,254 kJ) per serve, which is 26% of the 8,700 kJ average adult daily energy intake.

How much protein is in a KFC 10 Nuggets?

A KFC 10 Nuggets has 27 g of protein per serve.

How many carbs are in a KFC 10 Nuggets?

A KFC 10 Nuggets has 48 g of carbohydrate per serve, including 22 g of sugars.

How much fat is in a KFC 10 Nuggets?

A KFC 10 Nuggets has 26 g of fat per serve, of which 3.9 g is saturated.

How much sodium (salt) is in a KFC 10 Nuggets?

A KFC 10 Nuggets has 1,333 mg of sodium per serve.

Is the KFC 10 Nuggets high in protein?

It has 5 g of protein per 100 Cal, compared with an average of 7 g per 100 Cal across KFC's chicken.

Source: KFC nutrition information as at 1 September 2023. Spot something wrong? Suggest an edit