10 Nuggets vs Tenders (4 Pcs)
KFC 10 Nuggets compared with El Jannah Tenders (4 Pcs), per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- Not available
- Carbs
- 48 g
- Not available
- Sugars
- 22 g
- Not available
- Fat
- 26 g
- Not available
- Saturated fat
- 3.9 g
- Not available
- Fibre
- Not available
- Not available
- Sodium
- 1,333 mg
- Not available
10 Nuggets or Tenders (4 Pcs)?
Which has fewer calories, the KFC 10 Nuggets or the El Jannah Tenders (4 Pcs)?
The KFC 10 Nuggets has fewer: 539 Cal (2,254 kJ), compared with 541 Cal (2,262 kJ).