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Meal

KFC

1 Piece of Chicken

Per serve (87 g), chicken

A KFC 1 Piece of Chicken has 235 Cal (984 kJ), 20 g protein, 7.2 g carbohydrate (0.2 g sugars), 14 g fat (2.6 g saturated) and 407 mg sodium per serve (87 g), according to KFC's published Australian nutrition information.

235 Cal984 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

20 g

35% of energy

Carbs

7.2 g

12% of energy

Fat

14 g

52% of energy

Saturated fat
2.6 g
Sugars
0.2 g
Sodium
407 mg
Fibre
Not available
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1 Piece of Chicken nutrition questions

How many calories are in a KFC 1 Piece of Chicken?

A KFC 1 Piece of Chicken has 235 Cal (984 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a KFC 1 Piece of Chicken?

A KFC 1 Piece of Chicken has 20 g of protein per serve.

How many carbs are in a KFC 1 Piece of Chicken?

A KFC 1 Piece of Chicken has 7.2 g of carbohydrate per serve, including 0.2 g of sugars.

How much fat is in a KFC 1 Piece of Chicken?

A KFC 1 Piece of Chicken has 14 g of fat per serve, of which 2.6 g is saturated.

How much sodium (salt) is in a KFC 1 Piece of Chicken?

A KFC 1 Piece of Chicken has 407 mg of sodium per serve.

Is the KFC 1 Piece of Chicken high in protein?

It has 8.7 g of protein per 100 Cal, compared with an average of 7 g per 100 Cal across KFC's chicken.

Source: KFC nutrition information as at 1 September 2023. Spot something wrong? Suggest an edit