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Meal

KFC

1 Original Tender

Per serve (57 g), chicken

A KFC 1 Original Tender has 135 Cal (563 kJ), 11 g protein, 6.2 g carbohydrate (0.1 g sugars), 7.1 g fat (0.7 g saturated) and 598 mg sodium per serve (57 g), according to KFC's published Australian nutrition information.

135 Cal563 kJ

6% of an average adult’s daily energy (8,700 kJ)

Protein

11 g

34% of energy

Carbs

6.2 g

19% of energy

Fat

7.1 g

47% of energy

Saturated fat
0.7 g
Sugars
0.1 g
Sodium
598 mg
Fibre
Not available
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1 Original Tender nutrition questions

How many calories are in a KFC 1 Original Tender?

A KFC 1 Original Tender has 135 Cal (563 kJ) per serve, which is 6% of the 8,700 kJ average adult daily energy intake.

How much protein is in a KFC 1 Original Tender?

A KFC 1 Original Tender has 11 g of protein per serve.

How many carbs are in a KFC 1 Original Tender?

A KFC 1 Original Tender has 6.2 g of carbohydrate per serve, including 0.1 g of sugars.

How much fat is in a KFC 1 Original Tender?

A KFC 1 Original Tender has 7.1 g of fat per serve, of which 0.7 g is saturated.

How much sodium (salt) is in a KFC 1 Original Tender?

A KFC 1 Original Tender has 598 mg of sodium per serve.

Is the KFC 1 Original Tender high in protein?

It has 8.5 g of protein per 100 Cal, compared with an average of 7 g per 100 Cal across KFC's chicken.

Source: KFC nutrition information as at 1 September 2023. Spot something wrong? Suggest an edit